Communication
List 3 characteristics of good communication
slow, concise, calm, direct, good body language.
What is self-esteem
Confidence in one's own abilities, self-respect
List three things you can do for self-care
Face masks, sleep, shower, complete a favorite task, listen to music
What is a benefit of temperature when stressed
Shocks the body, emotional regulation, slows heart rate
What sports did Jenn and Kyle play in College. 100 Bonus points if you can guess what sport Kyle one game for
Soccer and Softball, Bonus volleyball
What are 3 characteristics of good body language
Open arms, facing towards speaker, head nodding, eye-contact
What are three ways to improve self esteem.
Positive self-talk, participating in activities you are good at, challenge negative beliefs, continual small successes, improving physical health, accept compliments.
How often/long should you practice self-care?
10 min, 1-3 times per day
List three activities for intense exercise
Running, Biking, Lifting weights, sports
What is Kyle's two primary nationalities
Scandinavian and German
What is a strategy to tone down a heated conversation.
I statements, taking a break from conversation, tone matching
List three things you are good at (3 per member of team)
Congrats!
What are 3 benefits of self-care
reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more.
Explain progressive muscle relaxation
A guided course focusing on tensing and releasing muscles.
What is Jenn's favorite music genre?
Country- Yeehaw
What is one strategy to improve understanding of what the speaker is trying to get across?
Rephrasing, asking questions, repeating what they have said.
What can good self-esteem improve (list 2).
Mood, confidence, healthy habits, setting new routines, improved quality of life, goal setting
List your favorite senses (1 sensory item per sensory system)
Smell, Taste, Sight, Touch, Hear
List three stressors that you can apply TIPP for?
School, Peers, Work, Sports, Family Conflict.
How many concussions has Kyle had?
four, protect your head!
What are three ways to improve social and interpersonal skills
Rehearsal (with friends), creating a script, imagery
List three things that can hurt self-esteem
Peers, Social Media, Bullying, Unsuccessful Challenges, Disappointing Results
Give us your routine for a self-care day.
Well done!
List 3 kinds of paced breathing
square, 4-7-8, 7-11, belly breathing, pursed lip breathing
What college did Jenn graduate from (hint its in this state)
Ithaca