Self-Regulation
What is self-regulation?
Controlling your emotions and behavior
What is conflict?
A disagreement or problem between people
What is a symptoms?
A sign that something may be wrong with your health or emotions
What month celebrates Women's History Month?
March
What is a coping skill?
A way to deal with stress or difficult feelings
Deep breathing, meditation, taking a break, etc.
Name one way to handle conflict calmly
Talk calmly, listen, walk away, use problem-solving
Name one emotional symptom someone might notice
What does Women's History Month celebrate?
Women's achievements and contributions
Name one healthy coping skill
Deep breathing, walking, talking to someone
What activity did the group practice to help with self-regulation?
meditation
If someone cuts in front of you in line, what is a calm way to respond?
Politely say something or choose to stay calm and let it go
Why is it important to notice changes in your mood or behavior?
So you can get help or use coping skills
Name a famous woman who made a difference
Rosa Parks, Harriet Tubman, Maya Angelou, ect.
Why is it important to use coping skills?
They help manage emotions and stress
Why is it helpful to pause before reacting when you feel angry ?
It helps to think before acting and stay calm
Why is listening important during conflict?
It helps understand the other person
Who can you talk to if you notice concerning symptoms?
A doctor, therapist, or trusted adult
Why is it important to learn about women in history?
To recognize their contributions and inspire others
What is a coping skill you can use when feeling angry?
Take a break, breathe deeply, counting to 10
What can happen if we do not regulate our emotions?
Arguments, poor decisions, or hurting others feelings
What can happen when conflict is handled respectfully?
Problems get solved and relationships improve
What is one way to keep track of your symptoms?
Journaling, telling staff, tracking moods
What is one way women have helped shape history?
Leadership, activism, science, education, etc.
Why is it important to have several coping skills?
Different situations may need different skills.