Motivation/Emotional Regulation
The drive to do something
Motivation
What is positive psychology?
The study of what makes life most worth living
What can be negative, positive, or neutral?
Thoughts
What do you call it when your behaviors, actions, and emotions change?
Warning Signs
Define- "Values"
a person's principles or standards of behavior; one's judgment of what is important in life
Cycle of __________
Depression
What are the 2 different mindsets?
Optimistic (Positive) and Pessimistic (Negative)
What are the 2 categories to separate thoughts?
Helpful and Unhelpful
These things influence and affect your behaviors, actions, and emotions
Triggers
What skill do you use when assessing the size of the problem and reaction?
Size of the Problem
Define the term for "Trigger"
Something that affects your emotional state and causes extreme distress
What skill do you use to identify a negative thought and work through it?
Dispute Negative Thinking
Name the 3 types of boundaries
Healthy, Rigid, Porous/Weak
Name 3 adults who can keep you safe
Parents, Caregivers, Teacher, Neighbors, Church Leaders, Therapist
Name the 2 directions from “Choice Point”
Away & Towards
Identify a Zone of regulation along with a behavior
Blue (sad, tired, sick, bored) Red (Angry, Devastated, Terrified) Yellow (Frustrated, Out of Control, Silly, Excited) Green (Happy Calm, Focused, Relaxed)
What are 3 benefits of positive thinking?
Live Longer, Better immunity, and happier heart health, increases self-esteem, improve work/school
Name 2 of the 5 personal boundaries
Time, Materials, Intellectual, Emotional, and Physical
Name 3 steps on how you can protect yourself
Use Coping Skills, Go to Therapy, Take Medication, Ask for help, Follow a schedule/routine
List 3 Impulse Control Skills
Surf the urge, Stop-Think-Act, Ask fo Help, Practice Time out, Remember last time, reflect on triggers
When activities positively impact your behaviors
Behavior Activation
How does positive psychology improve your brain health?
Forms new pathways and alters the structure of your brain.
List 3 negative thought patterns
Labeling, Personalization, All of Nothing, Catastrophizing, Magnification/minimization, overgeneralization, shoulding, doesn’t count, Filtering, Jumping to Conclusion
Name 3 professionals to ask for help
SMR, 988, Safe UT, Therapist
Name the Stages of Impulsivity
Urge, Tension, Impulse, Relief, Guilt