Self-Awareness
Name at least (3) island on SMART GOALS ISLAND
Happiness island, attentive island, lead with love island, determined/confidence island, commitment island, community island
What does SMART goals stand for?
Specific, measurable, attainable, relevant,
time-bound
Jung developed the 12 archetypes based on a collective what?
Collective unconsciousness
Name 2 of the 4 main archetypes?
Persona, The Self, Anima/Animus, and the Shadow
American Gangster
Valerie
What are examples of roles you play?
Student, employee, partner, daughter/son,
family member, artist, musician, friend etc.
What are some characteristics needed to achieve your goals?
determination, confidence, research,
organization, commitment, consistency, visual planning etc.
What is one thing that you need to be good at yoga
Your breath
(everyone of any capability can do yoga)
What is the Shadow?
The rejected, hidden portions of ourselves, that we decide we are not allowed to be, our inner mask or what's behind the mask.
Girls Just Wanna Have Fun
Blanca
Why is self-awareness an important part of
mental health?
It allows the individuals to recognize and understand their emotions,
Thoughts, and behaviors, enabling better emotional regulation, stress management, and personal growth
Johnny wants to be fit - make this into a SMART GOAL
*up for interpretation by guest lead/judge*
Yoga is a mirror to your life.
what does this saying mean?
How you handle uncomfortable poses is typically how you handle difficult situations in life
(avoidance, anger, frustration, negative self-talk)
Name 3 of the 12 archetypes.
The Innocent, The Orphan, The Rebel, The Magician, The Sage, The Hero, The Jester, The Caregiver, The Lover, The Ruler, The Creator, The Explorer
The Devil Wears Prada
Kailyn
Define Self-exploration
The process of understanding your thoughts,
feelings, beliefs, strengths, and experiences
Why are smart goals important for planning?
To create an effective action plan
Every pose in yoga is an extension of this pose -
What does the outer mask represent?
The persona, the parts of ourself that we want to share with others and how we feel we have to behavior due to societal expectations and roles.
The Shining
Marla
What is the importance of community on mental health
Community plays a vital role in mental health by providing connection, support, and a sense of belonging, which are essential for emotional well-being and resilience.
Why couldn't Meowgii go to college?
How can the collective unconscious be observed though all cultures?
By seeing the 12 archetypes in stories, myths, and religions across multiple cultures.
What is the goal of individuation?
To define the self as separate, but capable of embodying all 12 of the archetypes, to be our true self.
Obsession
Kailyn, Again!