Group Norms
giving your full attention to the speaker without interrupting
active listening
Which staff member cannot whistle?
Grace & Autumn
the quality of being reliable, honest, and deserving of confidence, enabling individuals to depend on one another
trustworthiness
What practice involves focusing on the present moment to reduce stress and anxiety?
Mindfulness
This river flows through London
River Thames
Talking about someone’s personal story with others without permission is a violation of this
confidentiality
Which staff member played a Napkin in a Beauty and the Beast musical?
Grace
a person's principles or standards of behavior; one's judgment of what is important in life
Values
Which chemical in the brain is often called the “feel-good neurotransmitter"
Dopamine (sometimes serotonin is also called a “feel-good” chemical)
This is the largest planet in our solar system
Jupiter
when someone shares extreme or dramatic stories about risky behaviors to impress others
War Storying
This staff member moved cross country at 19 with only a snowboard and a duffel bag
Tracy
What is the difference between intrusive and impulsive thoughts
Intrusive thoughts are unwanted, distressing mental images or ideas that go against a person’s values and are not acted upon. Impulsive thoughts are sudden, often desired urges to take immediate action without considering consequences. Intrusive thoughts cause anxiety; impulsive thoughts lead to action
What therapy focuses on identifying and changing negative thought patterns?
Cognitive Behavioral Therapy
This desert is the largest hot desert in the world
Sahara
Repeating back what someone said in your own words to show understanding is called this
paraphrasing
This staff member has a black belt in karate
Autumn
Name 3 Attachment Styles
Secure, avoidant, anxious, anxious-avoidant
What month is recognized as Mental Health Awareness Month in the United States
May
This is the hardest natural substance on Earth
Diamond
This happens when someone changes their behavior just to fit in with the group
conformity
This staff member hiked Macchu Picchu
Autumn
Catastrophizing
All-or-Nothing Thinking
Jumping to Conclusions
Overgeneralization
Personalization
What term describes the discrimination someone may feel about their own mental health condition?
Self-stigma
This force keeps planets orbiting the sun
Gravity