Depression
A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.
What is depression?
An emotional and physical response to demanding situations, including symptoms that may include worry, a feeling of being overwhelmed, increased heart rate, headaches, sleep difficulties, procrastination, and more.
What is stress?
A mental and physical reaction to perceived threats.
What is anxiety?
The three types of personal boundaries.
What are rigid boundaries, porous boundaries, and healthy boundaries?
A well-supported treatment for many types of illnesses. The theory is based on the idea that a person's thoughts influence their feelings, which the individual can learn to control.
What is Cognitive Behavioral Therapy?
There are two effective treatments used for depression known as _______ and ______.
What are psychotherapy and medication?
The negative effects of stress can be reduced with the use of social support, emotional management skills, attending basic needs, and ________.
What is maintaining a healthy lifestyle?
Subtle actions used to avoid anxiety in social situations.
What are Safety Behaviors?
The limits and rules set for ourselves within relationships.
What are personal boundaries?
These people can provide psychotherapy.
What are mental health counselors, psychologists, psychiatrists, and social workers?
Selective Serotonin Reuptake Inhibitors (SSRIs) is the method used for this treatment.
What is medication?
Stress management is broken up into 4 strategies. Social support, emotional management, _______ and __________.
What is life balance and basic needs?
Name the three types of anxiety.
What are generalized anxiety, phobias, and panic?
A person who always keeps others at a distance (whether emotionally, physically, or otherwise) is said to have ______.
What is porous boundaries?
A person who has received a master's degree form an approved university and is licensed to provide psycotherapy.
What is a mental health counselor?
The deeply held beliefs that influence how we interpret our experiences.
What are core beliefs?
Name 3 benefits of social support.
What are:
Improved physical health
Greater resilience to stress
Improved self-esteem
Feeling of security
Improved mental well-being
Greater life satisfaction?
What are the four coping skills for anxiety?
What are deep breathing, progressive muscle relaxation, challenging irrational thoughts, and imagery?
Name the six types of personal boundaries.
What are physical boundaries, intellectual boundaries, emotional boundaries, sexual boundaries, material boundaries, and time boundaries?
The four different types of psychotherapy.
What are cognitive behavioral therapy (CBT), psychoanalysis, motivational interviewing, and person-centered therapy?
Irrational thoughts that influence our emotions.
What are cognitive distortions?
Name 2 problems exercise can help with.
What are
Depression
Anxiety
Substance Abuse
Bulimia
Alzheimer's Disease
Sleep Difficulties
Stress
Physical Health
Low Energy
Self-Esteem?
The goal of this is simple: to pay attention to the present moment without judgement.
What is mindfulness meditation?
To have healthy_______, a person must set aside enough time for each facet of their life such as work, relationships, and hobbies. ______ are violated when another person demands too much of another person's time.
What are time boundaries?
The three different types of person-centered therapy.
What are individual therapy, group therapy, and family & couples therapy?