Positive Self-Talk
In this skill, we talk about 2 different types of mindsets. What are the 2 mindsets?
Fixed and Growth Mindset
Which communication style am I using if I yell at my brother for "being annoying"
Aggressive
On a scale of 1-10 on the "Coping Ladder" where does crisis usually begin?
From (7 or 8) through (10)
Name the activity we did in Art yesterday...
Masks
What is an example of a skill that is useable during crisis?
100 Pts if correct
Which of the 3 modalities does the skill Positive Self-Talk come from?
CBT
How many communication styles are there?
Four
Which of the 3 modalities does Stages of Change originate from?
CBT
What kind of mindset would you be in if you are willing to "drop the rope"?
Growth
What's a skills that I can use before crisis occurs?
ABC, Cope Ahead, SEEDS, Opposite to Emotion
Explain what self-talk is...
Internal monologue/how we speak to ourselves
What kind of communication style am I using if I agree to go to a horror movie with my friend even if I don't want to?
Passive
Stages of Change walk us through the process of lapse and recovery. What stage am I in if I don't even know my behavior is causing me problems?
Pre-contemplation
In the "Tug of War" skill, what does the "Monster" represent
Unchangeable stressors, or intrusive/intense thoughts
What are the 4 types of harm that we are hoping to prevent by using skills wave?
Self, Others, Property, Relationships
How do we change negative self-talk to positive self-talk?
Diffusion, willingness, mindfulness, challenging distortions
What kind of communication style am I using if I am mad at my friend, so I stop texting them back for two days
Which stage of change am I in if I've already changed my behavior and I just keep the same healthy patterns?
Maintenance
"Dropping the Rope" in Tug of War represents allowing things that we can't change to be there, even if they worry us. What skill are we using when we "Drop the Rope"?
Radical Acceptance/Acceptance
In the Skills Wave, what is an example of a skill we could use after crisis?
400 pts if correct
Explain how growth mindset relates to positive self-talk...
Must have willingness to make an impact on negative self-talk (points awarded for any acceptable answer)
Which of the four communication styles am I using if I'm communicating with the skill of "DEARWOMAN"?
Assertiveness
Does Compass use the word lapse or relapse? Why?
Lapse because we are not starting all the way over if we make a mistake, we've just taken a side step.
Explain the metaphor from "Tug of War"...
Points awarded if correct
Using a skills wave to figure out what strategies we can use before during and after a crisis is technically building an emotional regulation plan for a future crisis.
Building a plan for dealing with future stress successfully is most similar to what skill?
Cope Ahead