Monday
Tuesday
Wednesday
Thursday
Friday
Do You Remember?
Anxiety Exposures
100

Collapsed, Rigid and Healthy are three types of what?

Boundaries

100

Which communication style am I using if I yell at my brother for "being annoying"

Aggressive

100

On a scale of 1-10 on the "Coping Ladder" where does crisis usually begin?

From (7 or 8) through (10)

100

Name 1 breathing technique you could use while grounding

Color Breathing

Value Breathing

5-7-8 Breathing

Triangle Breathing

4 Square Breathing

(Others if accepted by Group Facilitator)

100

What is an example of a skill that is useable during crisis?

100 Pts if correct

100

What type of bottle is Justin currently using to hydrate?

Hershey's Strawberry Syrup
100

Have one member of your team follow the instructions for the Cha-Cha slide without music

100 pts if completed

200

Setting boundaries is a skill that most aligns with which of the 4 DBT modules?

Interpersonal Effectiveness

200

How many communication styles are there?

Four

200

Mindfulness to Current Emotion has us look at our Physical Sensations to figure out what and how we are feeling. Which Three Letter Therapy Model does this skill draw from?

CBT

200

What skill am I using if I try to shift my focus to my present surroundings, and be present in the moment?

Grounding

200

What's a skills that I can use before crisis occurs?

ABC, Cope Ahead, SEEDS, Opposite to Emotion

200

What were the names of the "Gingerbread people" when we did "mindfulness to current emotion"

Jenny and Henry

200

One team member must write the lyrics of "The Star-Spangled Banner" on the board from memory with their non-dominant hand, stopping when they reach the word "gleaming".

200 pts if completed

300

Fill in the blank

In order to let others become closer and more connected to me, I usually will need to build ____ in my relationships with them.

Trust

300

What kind of communication style am I using if I agree to go to a horror movie with my friend even if I don't want to?

Passive

300

Stages of Change walk us through the process of lapse and recovery. What stage am I in if I don't even know my behavior is causing me problems?

Pre-contemplation

300

What grounding skill am I using if I submerge my face in cold water to reduce my temperature?

TIPP

300

What are the 4 types of harm that we are hoping to prevent by using skills wave?

Self, Others, Property, Relationships

300
Name 3 of the random "Check In" Questions from earlier in the week (Not Today)

300

300

One player must sing the chorus from "Party in the USA" without musical accompaniment.

300 points if completed

400

In order to set a boundary, what kind of communication style do I usually need to use?

Assertive

400

What kind of communication style am I using if I am mad at my friend, so I stop texting them back for two days

Passive Aggressive
400

When we are dealing with out Emotions in the Safe Zone or Warning Zone, we use Emotion Regulation Skills. What module do we use when our emotions are at the Crisis Level?

Distress Tolerance

400

In the "Tug of War" skill, what does the "Monster" represent

Unchangeable stressors, or intrusive/intense thoughts

400

In the Skills Wave, what is an example of a skill we could use after crisis?

400 pts if correct

400

Name 5 of the "wall of 5's" categories from the morning check in groups this week 

400 pts if correct

400

One member of your team must stand in front of the group and give an improvised 1 minute long speech on the topic of Space Travel.

400 pts if completed

500

If I struggle with setting boundaries with others, do I need to get better at GIVE or FAST?

FAST (This is about maintaining self-respect, and would be used to set boundaries with others)

500

Which of the four communication styles am I using if I'm communicating with the skill of "DEARWOMAN"?

Assertiveness

500

Which stage of change am I in if I've already changed my behavior and I just keep the same healthy patterns?

Maintenance

500

"Dropping the Rope" in Tug of War represents allowing things that we can't change to be there, even if they worry us. What's the DBT skill that we're actually using when we Drop the Rope?

Radical Acceptance

500

Using a skills wave to figure out what strategies we can use before during and after a crisis is technically building an emotional regulation plan for a future crisis.

Building a plan for dealing with future stress successfully is most similar to what skill?

Cope Ahead

500

Name 6 different group therapists that work here at Compass

500 pts if correct

500

One person on your team must have every other person in the room silently stare at them for 60 seconds.

500 pts if completed

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