Science
Name one area of the brain that is affected by trauma?
What is the prefrontal Cortex, Amygdala, Hippocampus
What is the difference between the real self and the ideal self?
What is the real self is the person you actually are - your authentic self as it exists right now and the ideal self is a mental image of who you want to become.
True or false, trauma shows up the same for everyone.
False!
Name four of the five primary pillars of self-care?
What is physical, emotional, Mental, spiritual, and professional.
Jennifer Coolidge says "please these gays, they're trying to murder me", in what show?
White Lotus
How is the prefrontal cortex affected by trauma?
What is it weakens signals from area, allowing negative emotions to take over reasoning ability.
What is it called when the real self and the ideal self are significantly different?
What is incongruence.
What does ACEs stand for?
Adverse Childhood Experiences
True or false, every coping skills works for everyone.
False!
What is the least lucrative fast-food chain for franchise owners?
Subway
How is the Amygdala affected by trauma?
What is it can cause overactivity, leading to constant feelings of anxiety stress, or danger.
The closer our real self (self image) and our ideal self are to each other, the higher are sense of what?
What is self-esteem (self-worth.
What are the three main types/categories of trauma?
Acute, chronic, and complex
Avoidance causes a vicious cycle of what?
What is anxiety.
Explain harm reduction.
Reduce negative effects of risky behaviors, do the least harm possible.
How is the Hippocampus affected by trauma?
What is it can cause the hippocampus to shrink.
What is the difference between guilt and shame?
What is, Guilt is I did something bad, Shame is I am bad.
What are the four F's of survival responses?
Fight, flight, freeze, or fawn.
Name five unhealthy coping skills.
varies
What is the definition of instant gratification?
The urge to experience pleasure without delay.
Name a function of the prefrontal cortex
Executive function, behavior and impulse control, emotional regulation, personality and social behavior
What does Burne Brown say is the anctidote to shame?
What is vulnerability
What are three goals of the Seeking Safety therapy model?
Felt safety, harm reduction/abstinence, empowerment, choice, focus on ideals, inspire hope, self-discovery, boundary setting, coping skills, interpersonal skills.
Name five healthy coping skills.
varies
What was the first and last survival item in Steve's survival game?
1st- Cigarette lighter, Last- map