Health and Wellness
Define health
What is "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity?"
Define social determinants of health
What are "the conditions in the environments where people are born, live, learn, work, play, worship, and age that affect a wide range of health, functioning, and quality of life?"
Name one disease proper nutrition can prevent
What is scurvy, goiter, rickets, or heart disease?
One physical benefit of exercise
What is heart health, diabetes control, weight management, increased mobility?
How much sleep does an adult need?
What is 7-9 hours?
Define wellness
Two examples of social determinants of health
What are "economic stability, education, or health care access?"
Name one macronutrient
What are carbs, proteins, or fats?
Mental benefit of exercise
What is improves mood, concentration, or reduces stress?
What age needs the most sleep?
What is infants?
Eight dimentions of wellness
What are physical, emotional, social, occupational, spiritual, intellectual, financial, and environmental?"
What is the name of the public insurance option that low income individuals and families can use?
What is Medicaid (AHCCCS in AZ)
One food that contains a lot of Vitamin C
What are citrus (orange, lemon, lime), kiwi, fruits and colorful veggies?
what percent of adults DO participate in regular aerobic activity?
What is 20%?
Does it matter when you go to bed and wake up?
Story behind the HWHA program
What is UA freshman, Hunter White, was killed in a spring break drunk driving accident in 2001?
Define premium
What is the amount you pay for a health insurance policy each month?
How many amino acids are essential to life
Does exercise burn a lot of calories?
What is NO?
What's the daily limit for caffeine?
What is 400 mg?
Year the WHO was created
What is 1948?
What is the difference between a copay and coinsurance?
What is a copay is a set number and coinsurance is a % of the cost.
What does BMR stand for
What is basal metabolic rate?
Can walking be exercise?
What is YES?
How does Nicotine disrupt sleep patterns
What is it is a stimulant that works for hours at a time?