Consequences of an Unhealthy Diet
What kind of problem is caused by lack of exercise and a bad diet?
Overweight (Obesity)
What is the name for the food and drink taken every day for energy and nutrients?
Diet
What are the five main food groups?
carbohydrates, proteins, fruit and vegetables, dairy and fats
What is malnutrition?
When the body does not get enough nutrients
A complete and balanced diet should be based on ......?
The Eatwell Plate/The Healthy Eating Plate
How many glasses of drinking water daily?
6-8
Which kind of disorder is the prinicpal cause of diabetes?
Obesity
Which nutrients give enegy to the body?
Carbohydrates
Which foods contain proteins?
meat, chicken, fish, dairy, legumes
What is anorexia nervosa?
Refusing to eat, distorted body image
Vitimins and minerals are found in which foods?
Fruits and vegetables
What are legumes?
beans, peas, lentils, chickpeas (garbanzos)
What does a person who suffers from bulimia, do?
Throws up and uses laxatives
What is The Eatwell Plate?
A combination of the main food groups
Name at least three characteristics a healthy diet should have
variety, balanced, complete, sufficient, innocuous, correct for age, etc.