Overweight
Excercise
Eating healthy
Staying on Track
Facts
100
Weight problems contribute to what emotional state?
Depression
100
Never forget to do this before starting your work out.
Warm up ; stretch
100
This healthy snack is a favorite for most movie goers. Hold the butter please!
Popcorn
100
T or F: the more you sweat the more calories you burn.
False: sweating is just your body's way of cooling off.
100
Calories provide your body with this so you can workout?
Energy
200

When ____________ are consumed are greater than those used(through excercise & activities) excess body fat is generated. (Hint is is found on the nutritional value box)

Calories

200
Easiest way to lose weight if done regularly is...
Walking
200

List 4 low fat cooking methods .

Broiling, baking, steaming, grilling.

what is microwaving?

200
T or F: if you lose weight too fast you won't keep it off.
False: it's not the speed in which you take the weight off that matters-- it's the method and your maintenance.
200
A normal BMI is A. 5-18 B. 26- 39 C. 19-24
C. 19-24
300
What are 6 risks that contribute to being overweight?
1. Heart disease 2. Stroke 3. Cancer 4. Obesity 5. Depression 6. Diabetes
300

Losing about how many lbs(pounds/weight) per week is most healthy

1-2 lbs. When weigh ourselves?

300

Where does protein come from?

Meat, dairy, fish, nuts and beans

300
One method to cut back on foods high in fat, salt, and sugar is called?
Eating in moderation
300

A complete breakfast includes how many food Macro neutriants? 2, 3, or 6

3 can we name them?

400
Having a body mass index(BMI) of 30 or more is ...
Overweight ; obesity
400

In order to lose weight you must take in (more or less) calories than you use.

Less

400

About how many meals do we eat a year? A. 1100 B. 2562 C. 1369

A. 1100

400

Looking at other peoples journey will help you in what way?

It will provide examples and possibly motivate you to try a similar path.

400

List 4 high calcium foods

Milk, yogurt, cheese, tofu, almonds. Can we name some others?

500
Using food as a reward and/or eating to cope or to get attention are all examples of ____________ factors that influence obesity.
Psychological
500
This category of excercise burns the most calories...
Aerobics
500
These are all connected by it. Clear-thinking, clear-skin, & weightloss.
These are the benefits of drinking water.
500
Which step is NOT part of the process for correcting a relapse and staying on track? A. Stop and admit you made a poor decision. B. Think about who you can discuss this with. C. Wait and don't do anything. D. Correct the situation
C
500

The 5 "MyPlate" food groups are?

Grains, vegetables, fruits, dairy, Protein,

M
e
n
u