This fad diet's only rule is to that you can eat whatever you want but you can only take 5 bites.
What is the 5 bite diet?
100
The best approach for weight loss is a combination of moderate calorie intake and what?
What is physical activity?
100
Exercise helps you relieve ____.
What is stress?
200
18% of teens are ________.
What is obese?
200
The reason short term diets like the 3-day diet seem to work is because you are immediately losing _____, not fat.
What is water?
200
When trying to lose weight, how many pounds per week should you aim to lose?
What is 1-2?
200
The American Heart Association recommends that teenagers raise their heart rate at least 20 minutes this many times per week.
What is 3?
300
Name two diseases that obese children and teens are at risk for
What is heart disease, type 2 diabetes, asthma, or sleep apnea?
300
This diet claims that you can lose 10 pounds in 10 days by drinking only this liquid.
What is lemonade or the lemonade diet?
300
How many calories do most food labels suggest a person eats per day?
What is 2,000?
300
You should replenish your body with this fluid when you exercise and sweat
What is water?
400
True or false? Daily participation in physical education classes has increased in recent years.
False. Daily PE participation has dropped to 28% in recent years.
400
Name 2 reasons why fad diets are not a good choice.
They promote unhealthy eating habits, don't meet nutritional recommendations, provide far fewer calories than needed, weight loss mostly water and/or lean muscle mass
400
How many hours per day of physical activity should teens get?
What is 1 hour? (60 minutes)
400
Exercise along with a ______ _______ can contribute to a healthy lifestyle and lead to life long health
What is healthy diet?
500
Name a healthy BMI number range.
What is 18.5-25?
500
This fad diet says that you can only eat according to the moon phases and when it is dark outside.
What is the werewolf diet?
500
True or false: obese teens and children are more likely to become obese adults