Physical Activity
Which membership could help with incorporating physical activity?
Joining a gym membership.
What alternative sweeteners can be used to decrease calories when baking?
Applesauce and artificial sweeteners.
What is a cooking method for vegetables that does not require oil but just water.
Steaming vegetables.
What is the first acronym of S.M.A.R.T goals.
Specific
Which website has diabetes-friendly recipes?
American Diabetes Association cooking section.
Which leg physical activity can be done in any location?
Walking and walking-in place.
Which three lean meats can replace red meats to lower fat content?
Lean meats: turkey, chicken, fish.
Which kind of pan is helpful when trying to reduce the amount of oil used when cooking.
Non-stick pan
What is the second acronym of S.M.A.R.T goals.
Measurable
Which mode of transportation is also a physical activity that can be done for fun?
Riding a bike.
Whole milk can be replaced by which low fat alternatives?
Switching to 1% milk, skim or almond milk.
What two other cooking methods can replace frying chicken?
Baking and boiling chicken.
What is the third acronym of S.M.A.R.T goals.
Achievable
Which nationally recognized professional can help with physical activity after an injury?
Physical therapist (MPT or DPT).
What type of work out can be accomplished while sitting in a chair?
Seated exercises.
What fizzy drink can replace soda and contains lower amounts of sugar and calories?
Sparkling calorie free drinks.
Which oil is the healthiest and most economical to use for cooking?
Canola oil.
What is the fourth acronym of S.M.A.R.T goals.
Relevant
Which nationally recognized professional can help with finding a best fit physical activity routine?
NSCA-Certified Personal Trainer (NSCA-CPT) and personal trainers certified through NCCA.
Which exercise is easy on knee, hip and ankle joints?
Pool exercises.
What three nutrients help you feel fuller longer?
Fiber, protein and fats.
What is an alternative to butter and oil to prevent food from sticking to the pan.
Cooking spray.
Time-specific
What is the fifth acronym of S.M.A.R.T goals.
Which nationally recognized professional can help with weight management through nutrition counseling and medical nutrition therapy.
Registered Dietitian Nutritionist (RDN/RD).