Food
Are nuts high or low in fats?
Higher, nuts naturally total high fat content with Macadamia nuts having the highest content
What is the meal portion size in the MyHealthy Plate
1/2 Veg & Fruits, 1/4 Meat&Others, 1/4 Brown Rice & Wholemeal Bread
Do our cards state the serving size of the food product
Yes
What colour is our Meat & Others card
Red
Between skinless chicken breast and lean beef, which meat has a higher fat content per gram?
Lean beef has 10g of fat per 100g while chicken breast has 3.6g of fat per 100g
What vitamin is mainly found in citrus fruits and helps boost the immune system?
Vitamin C is mainly found in citrus fruits like oranges, lemons, and grapefruits, and it helps boost the immune system by supporting white blood cell function and acting as an antioxidant.
Where does our QR Code bring you to
A website stating the nutrient breakdown of the food recommendations provided by the recipes.
How many stacks of cards do we have in total
Are 2 slices of Bread(60g) an example of 1 serving of carbohydrates?
Yes, 2 slices of bread is the recommended serving size for adults.
How does fiber contribute to digestive health
Fiber plays a crucial role in digestive health by promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome.
Name all 3 fruit card and its serving size.
Banana 120g, Strawberry 150g, Watermelon 150g
Name 6 Cards
Broccoli, Asparagus, Carrot, Wholemeal Bread, Brown Rice, Bee Hoon, Egg, Fish...
How many calories are in 35g of pure alcohol?
245g of calories
What role does vitamin D play in bone health, and how can people ensure they are getting enough of it?
Vitamin D plays a crucial role in bone health by helping the body absorb calcium and phosphorus, two minerals necessary for strong bones and teeth. Without adequate vitamin D, bones can become brittle and more prone to fractures, a condition known as osteomalacia in adults or rickets in children.
What is the Nutritional information for protein in nonya Tomato fish, Carbs in Grilled Rosemary Lemon Chicken and Fats in Carrot and Coriander Soup.
30g, 2g, 3g
Name 4 recipes that you can make with our cards
Asparagus with Poached Egg,
Claypot Vegetable Brown Rice,
Braised Chicken Bee Hoon,
Steamed Wholemeal Bread Cupcake,
Which food has the highest protein content per 100g
(besides whey protein)
Dried squid.
Dried squid has a protein content of 72g per 100gWhat are omega-3 fatty acids, and what role do they play in overall health?
Omega-3 fatty acids are essential polyunsaturated fats that the body cannot produce on its own, so they must be obtained through diet. They play a crucial role in brain function, heart health, and reducing inflammation.