Weight Management
Physical Activity
Nutrition
Fruits and Veggies
This and That
100
When you eat more than you need extra calories are stored as ________ in your body resulting in ________
What is body fat and weight gain
100
Regular "_______" helps improve your overall health and fitness, may decrease stress, and reduces your risk for many chronic diseases.
What is physical activity
100
The current Dietary Guidelines for Americans is for half of your grains to be : ________
What is "WHOLE"
100
Fruit and Veggies are rich in : ______ and _______ that help you feel healthy and energized.
What is vitamins and minerals
100
What is St Rita's Weight Management Center website to find additional information about the program or additional resources?
What is www.mylivwell.org
200
True or False: Calories taken in need to be greater than calories burned off to assist with weight loss
What is "False"
200
According to the 2008 Physical Activity Guidelines for Americans, you need to do these two types of physical activity each week to improve your health :
What is Aerobic and Muscle-Strengthening
200
Which website is a good resource to assist with menu planning and eating on a budget?
What is www.choosemyplate.gov
200
Fruits and Veggies provide: __________ that helps fill you up and keeps your digestive system happy
What is FIBER
200
What does the term BMI stand for?
What is Body Mass Index
300
Did you know that a reasonable and safe weight loss is :_____ pounds per week? While it may take as long as 6 months to lose 5–10 percent of your body weight, it will make it easier to keep off the weight.
What is 1-2 pounds per week
300
How many minutes each week are recommended for moderate-intensity aerobic activity?
What is 150 minutes
300
What are the three primary macronutrients that provide energy?
What is carbohydrates, protein and fats
300
Name some fruits and vegetables that are considered high in potassium?
What is bananas, tomatoes, oranges
300
A Body Mass Index is considered to be within a healthy range if between what two numbers?
What is 18.5-24
400
Healthy weight loss isn't just about a "diet" or "program". It's about an ongoing "________" that includes long-term changes in daily eating and exercise habits.
What is "lifestyle change"
400
Vigorous-intensity aerobic activity means you're breathing hard and fast, and your heart rate has gone up quite a bit. Examples of this type of activity include what (can be several answers)?
What is •Jogging or running •Swimming laps •Riding a bike fast or on hills •Playing singles tennis •Playing basketball
400
How many grams of protein each day is recommended at our facility following bariatric surgery?
What is 60-80 grams protein per day
400
Magnesium is necessary for healthy bones and is involved with more than 300 enzymes in your body! Inadequate levels may result in muscle cramps and high blood pressure. List some vegetables that are a good source of magnesium (several answers)
What is Okra, Spinach, Butternut Squash,
400
These types of diets may promise you that avoiding carbs or eating a mountain of grapefruit is the secret to weight loss, but it really comes down to eating fewer calories if you want to shed pounds
What is "Fad Diets"
500
How many calories equals one pound of body fat?
What is 3,500 calories
500
There are many ways you can strengthen your muscles, whether it's at home or the gym. Name some of the strength training activities that would count towards the two day a week recommendation:
What is •Lifting weights •Working with resistance bands •Doing exercises that use your body weight for resistance (i.e., push ups, sit ups) •Heavy gardening (i.e., digging, shoveling) •Yoga
500
When reviewing food labels for cereals, yogurts, etc what is a general recommendation to keep the sugar per serving under?
What is 10 grams or less per serving
500
Name some vegetables that are considered "good source" of Calcium? (This means at least 100-190 mg per serving = 1/2 cup cooked)
What is Collard Greens, Green Soybeans (Edamame), Spinach, Turnip Greens
500
Name two bariatric vitamin companies whose products we carry at St Rita's Walgreen's?
What is Celebrate Vitamins and Bariatric Advantage
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