Nutrition
What nutrient helps build and repair muscles?
Protein
Name one form of cardiovascular exercise.
Walking, jogging, swimming, biking, dancing, etc.
What beverage is usually the best choice for staying hydrated?
Water
You have to completely eliminate carbohydrates to manage your weight.
False
Which generally contains more fiber: white bread or whole-wheat bread?
Whole-wheat bread
What nutrient is the body’s main source of energy?
Carbohydrates
True or false: Walking counts as physical activity.
True
What is one strategy that can help prevent overeating?
Eating slowly, portioning food, recognizing hunger/fullness, etc.
Drinking water instead of sugary drinks can reduce calorie intake.
True
Which is generally the better everyday drink: soda or water?
Water
Name one food that is a good source of fiber.
Fruits, vegetables, beans, or whole grains
What type of exercise helps strengthen muscles?
Resistance/strength training
Why is getting enough sleep important for healthy living?
It supports energy, mood, appetite regulation, and overall health.
Skipping meals is always a healthy way to lose weight.
False
Which snack provides protein: Greek yogurt or gummy candy?
Greek yogurt
What are the five main MyPlate food groups?
Fruits, vegetables, grains, protein, and dairy
Name two benefits of regular exercise besides weight management.
Examples: improved mood, sleep, heart health, strength, or energy
Name one healthy way to cope with stress instead of eating.
Walking, journaling, music, breathing, talking to someone, etc.
Frozen vegetables can still be nutritious.
True
Give one way to make a meal more balanced.
Add vegetables, fruit, whole grains, or a protein source.
Why can fiber help with weight management?
It can help you feel full longer.
About how many minutes of moderate aerobic activity per week are generally recommended for adults?
150 minutes
What is mindful eating?
Paying attention to your food, hunger, fullness, and eating experience.
Small, realistic lifestyle changes can be easier to maintain than extreme changes.
True
What portion of the MyPlate plate is recommended to consist of fruits and vegetables?
About half.