Staying active
Name one physical activity you enjoy.
Examples include stretching, playing sports, dancing, yoga, etc.
One of these fruits is said to "keep the doctor away".
Apple
Name 1 activity that helps you stay healthy.
Enough sleep, exercise, eating fruits and vegetables, eating small portions, etc.
Would you rather..
walk 2 miles, or climb 5 flights of stairs?
Both are healthy and keep your body moving!
Regular exercise improves your mental health. True or False?
True-exercise helps improve moods
This healthy food is a favorite of Popeye.
Spinach
One risk of obesity is Diabetes. Diabetes is related to what?
A) Too much hemoglobin in your blood
B) Too much sugar in your blood
B) Too much sugar in your blood
Would you rather...
Eat watch baseball or play baseball?
Either answer is correct but playing baseball keeps our body moving which is the healthier option.
This is the first thing you shoukld do before beginning an exercise program.
A) Talk with your doctor
B) Eat some cupcakes
A) Talk with your doctor
This healthy fruit is the only fruit with seeds on the outside. Is it strawberries or blueberries?
Strawberries...and it has about 200 of them!
BMI stands for what?
A) Body Mass Index
B) Body management Integration
Body Mass Index-this is one way a person's body fat is calculated
Would you rather...
eat 1 entire watermelon or 3 lbs. of blueberries?
Both watermelon and blueberries are healthy themselves but always watch your proportions!
This is the hardest working muscle in your body. Is it the stomach or the heart?
Heart!
This healthy cereal has 3 mascots names Snap, Crackle and Pop.
Rice Krispies!
This health risk is worsened by both rapid weight loss as well as obesity.
A) Cancer
B) Gallstones
Would you rather...
move to your favorite tune (dance) or attend a yoga class?
You decide...just keep moving!
This is how many muscles it takes to take 1 step forward.
A) 72
B) 200
B) 200 muscles
This "unhealthy" food was a favorite of Elvis.
A) Fried bologna sandwich
B) Peanut butter, bacon and banana sandwich
B!!!
Exercise alone is enough to manage weight long term. True or False?
False-eating healthy foods and watching calories in addition to exercise are essential to weight loss
Would you rather...
eat 1 piece of fried chicken or a large bowl of broccoli?
There is no right or wrong but just be careful to limit your fried food intake!