GET
BIG
WEIGHT
TRAINING
EXAM
100
To do more than you are used to.
What is overload.
100
This helps develop muscles, tendons, and nerve tissue.
What is proteins.
100
Shortening contraction of a muscle group, "positive" of lift.
What is concentric contraction.
100
How often should you train cardiorespiratory fitness?
What is at least 3 times per week.
100
Name the five food groups.
What is milk, meat, fruit, vegetables, grains.
200
Main source of energy, and should be the majority of your diet.
What is carbohydrates.
200
To advance, increase, or move forward.
What is progression.
200
A group of repetitions.
What is a set.
200
Resting heart rate in a normal person should be approximately....
What is 70-80BPM
200
Safest type of supplement.
What is vitamins.
300
When weight lifting stops the muscles lose size.
What is atrophy.
300
Light weight and many reps (circuit training, 12-20 reps)
What is Muscular Endurance.
300
To reach a certain goal, or training for certain attributes of athletics.
What is specificity.
300
This helps control body temperature and aids in eliminating waste.
What is water.
300
Best method for weight/fat loss is...
What is diet and exercise program.
400
Three components of a work out.
What is warm up, work out, cool down.
400
This piece of equipment has up to 16 different stations.
What is a universal gym.
400
Heavy weight and few reps (pyramid 8-6-4-2)
What is muscular strength.
400
Use for storage of weight plates.
What is weight tree.
400
Lifting through a full range of motion will improve __________.
What is flexibility.
500
3 principles of training.
What is overload, progression, specificity.
500
Fixed hand weight on a bar 18 inches long.
What is a dumb bell
500
Lifting an amount of weight one time. (approx. 6 seconds)
What is a repetition.
500
NEVER WORK OUT __________.
What is ALONE.
500
Lengthening contraction of a muscle group, "negative" of lift.
What is eccentric contraction.
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