Good Health Guidelines
Power Foods
Exercise
Routines
Indulgences
100
Have at least 5 servings daily
What are fruits and vegetables?
100
Zero Points Plus
What is a fresh fruit or vegetable?
100
Turn to page 143 in your pocket guide to determine this.
What is your intensity level?
100
Something you pack
What is a snack?
100
Worth 3 points plus value
What is Regular Cheese-1oz, Peanut Butter-1TBSP, Angel Food Cake-2oz, Hummus 1/4 cup?
200
Have at least 2 servings daily
What is dairy?
200
1 Points Plus per teaspoon
What is a healthy oil?
200
Everyones starter activity goal
What is 14 activity points plus values per week-just 2 a day?
200
Ask yourself is it worth the....
What is Points Plus value?
200
Worth 4 points plus values
What is 1/2 cup ice-cream, 2 slices of regular bread, 1 oz of chocolate, and a 5 fluid oz glass of wine?
300
Have 2 teaspoons a day.
What is a healthy oil?
300
2 points plus when made with non-fat milk and sugar free syrup
What is an 8oz latte?
300
A daily activity to increase if you are not ready for organized activity
What is walking?
300
Get 7 to 8 hours of this
What is quality sleep every night?
300
7 points plus is allowed a day on Simple Start or 49 points plus is allowed per week on Simply Filling
What is an indulgence?
400
Sodium, added sugar, and alcohol
What should you watch your intake of daily?
400
1/2 cup of this bean named after a body part equals 3 points plus
What is kidney beans?
400
One for One
What is the number of activity points plus values that you can swap with food points plus values?
400
Eat this with every meal and snack
What is veggies or fruit?
400
Edamame or Guacamole
What is guacamole?
500
Have daily instead of refined, white grains whenever possible
What is a whole grain?
500
3 points plus whole grain if you eat a 100 calorie bag which is 94% fat free
What is popcorn?
500
At least 30 minutes moderately for five days per week
What is recommended amount of exercise?
500
Eat all your meals at this.
What is a table?
500
Vanilla Ice-Cream or Weight Watcher Smoothie
What is vanilla ice-cream?
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