Etiquette
Taking care of the equipment means we never do this to the weights after we finish a set.
What is Drop, or throw the weights on the ground.
This is the number of fingers a spotter should use when helping on the bench press
What is "2 fingers"
If you participate in sports, weightlifting can do this
What is "Improve performance"
This is never allowed in the weightroom
What is "Horseplay"
This is the person who helps with encouragement and ensures the safety of their partner while lifting weights
What is a "Spotter"
In order to prevent injuries, we should never do this in the workout room
What is "Horseplay"
In order to stay focused, the spotter should refrain from doing this with other people
What is "Talking"
Weightlifting can improve your confidence because it helps improve this
What is "Body composition, body image, etc."
If I am not actively lifting weights, I should be....
What is spotting or assisting someone else with their workout.
This is the name of the bar that is used in the bench press
What is "An Olympic barbell"
When someone is waiting to use the same equipment as you, it is polite to let them do this
What is "work in together"
To make workouts more efficient, your spotter should be similar to you in this category
What is "Amount of weight being lifted"
In addition to the muscle gains, weight lifting can also improve this
What is "Mental and emotional health"
Any time you are using free weights, it is good to have this next to you
What is "A spotter"
This is the term for being respectful and using proper gym manners
What is "etiquette"
It is considered good manners and gym courtesy to do this to the equipment when you are finished using it
What is "Wipe off with a towel"
A good spotter will help their partner by communicating ___________ to them while they are lifting.
What is "Confidence, encouragement, motivation, etc."
As we age, weightlifting can help us by doing this
What is "Reducing disease and slowing aging"
This is the typical number of sets a weightlifter does per exercise
What is "3"
You should do this between each set. Many times it can range from 20 seconds to as much as 4 minutes for powerlifters.
What is "Rest"
When done using the bench press, it is polite to do this with the weights.
What is strip the bar down and re-rack the plates on a plate stand.
This is the #1 responsibility of the spotter
What is safety for the lifter.
How do we pack on large muscle mass?
Heavy weight, Low repetitions, High Protein diet along with plenty of rest and sleep
This is the typical number of repetitions done during each set
What is "6-12"
What are the 5 components of Fitness?
What are cardiorespiratory endurance, muscular strength, muscular endurance, FLEXIBILITY and body Composition (Your BMI).