Mind over Muscle
How many hours of sleep should you get at night?
7-9 hours
This is a common exercise that includes a squat rack. It works the quads and the glute muscles in an up and down motion.
Barbell Squat
At least how many rest days should be in your routine?
Two
This strategy involves deciding which tasks are most important and completing those before less important ones.
Prioritizing
This is a common misconception that leads women to not lift weights
Lifting makes you bulky
This word is used to describe a mindset that is dedicated to getting work done in a timely manner
Grind or Locking In
This excersie involves dumbells or sometimes a pre-weighted bar. It works the bicep muscels.
Curls
How long should you wait between each set in a workout?
2-3 minutes
You have three exams this week and normally lift five days. Temporarily doing fewer workouts demonstrates this skill.
Fleability/Adapting
Myth or fact: The heavier you lift, the better the workout automatically is.
Myth
This form of breath exercise includes breathing in for 4, holding for 4, releasing for 4, and resting for 4
Box Breathing
This movement involves holding still on ones toes and hands or forearms. This works the core muscles.
Plank
This type of recovery day involves gentle movement, such as walking, stretching, or easy yoga, instead of complete rest.
Active Recovery
Scheduling specific periods for studying, working out, relaxing, and other tasks is known as this time-management technique.
Time Blocking
Myth or fact: A wider stance during a squat always increases glute activation compared with a narrower stance.
Myth
This practice involves focusing your attention on the present moment without judging your thoughts or feelings.
Mindfulness
Place one foot behind you on a bench and lower your body by bending your front knee.
Bulgarian Split Squat
This recovery tool involves rolling your muscles over a firm cylinder to help temporarily improve mobility and reduce soreness.
Foam Rolling
True or false: A balanced lifestyle means giving equal time to school, exercise, friends, and rest every single day.
False
Myth of Fact: You gain strength before muscle
Fact
This term describes physical and emotional exhaustion that can result from prolonged or excessive stress.
Burnout
Hold a barbell across your upper back, hinge forward at the hips with a slight bend in your knees, then return to standing.
Good Morning
After training, carbohydrates help restore this fuel source while protein helps repair muscle.
Glycogen
Constantly agreeing to plans even when you don't have the time or energy may indicate difficulty setting these.
Boundaries
Myth or fact: Two exercises targeting the same muscle can produce different training adaptations.
Fact