F.I.T.T
HOW LONG (duration) THE ACTIVITY IS
TIME
A LOW LEVEL ACTIVITY THAT PREPARES YOUR BODY TO RETURN TO A RESTING RATE.
COOL DOWN
strengths the heart muscle so that it pumps blood more efficiently. It reduces blood pressure and cholesterol levels.
CARDIOVASCULAR system
is the amount of force your muscles can exert.
muscular strength
teen should be active HOW LONG EACH DAY !
60 MINUTES
HOW OFTEN YOU ARE GOING TO WORKOUT
FREQUENCY
DURING THIS STAGE YOU EXERCISE AT YOUR PEAK
WORKOUT
type of exercise that use large muscle groups for an extended period of time. The body produces energy with the use of oxygen.
AEROBIC
is the ability of your muscles to perform physical tasks over a period of time without tiring.
muscular endurance
a purposeful physical activity that is planned, structured, repetitive, and improves or maintain physical fitness.
EXERCISE
HOW HARD YOU ARE GOING TO WORKOUT OR THE DIFFICULTY OF THE WORKOUT
INTENSITY
CALM, CARDIOVASCULAR ACTIVITY THAT PREPARES THE MUSCLES FOR WORK. RUN, JOG, WALK, AND STRETCH.
warm-up
distance swimming, running, jogging, biking, hiking
is the ratio of fat to lean tissue in your body.
body composition
the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
WHAT IS PHYSICAL FITNESS
WHAT KINDS OF ACTITVIES WILL YOU BE DOING
TYPE
ANAEROBIC
provides form, support, stability, and movement to the body. Physical activity strengthens muscles and bones, and improves balance and coordination.
musculoskeletal system
is the ability to move your body parts through their full range of motion.
flexibility
is any form of movement that causes your body to use energy.
PHYSICAL ACTIVITY
SPRINTING AND LIFTING WEIGHTS ARE EXAMPLES OF WHICH EXERCISE
ANAEROBIC
as your activity level raises, your lungs begin to work more efficiently, pulling in larger amounts of air and increasing the amount of oxygen delivered to your body. As a result, you are able to do many activities more easily.
RESPIRATORY SYSTEM
is the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of vigorous activity.
cardiorespiratory endurance
a lifestyle that involves little physical activity.
sedentary lifestyle