Muscles
What is the largest muscle in the Body?
Gluteus maximus
This cardio machine simulates walking, jogging, or running without moving forward.
Treadmill
This term refers to one complete movement of an exercise, like lifting and lowering a dumbbell.
Reps
This classic bodyweight exercise works your chest, shoulders, and triceps as you lower and push your body up from the floor.
Push up. EXTRA points if you can demonstrate it!
Who sang at the Super Bowl Halftime Show this year?
Kendrick Lamar. SZA
This large, triangular muscle in your upper back helps you shrug your shoulders and move your neck.
Trapezius
This machine targets your chest muscles by pushing two handles forward while seated.
Chest Press
This phrase describes increasing the weight or intensity of an exercise over time to build strength.
Progressive Overload
This lower-body exercise involves stepping forward and bending both knees to work your quads, hamstrings, and glutes.
Lunges. Extra points if you can demonstrate it!
Earth
Name the muscle located at the front of your upper arm and helps you bend your elbow.
Biceps
This machine helps you build back muscles by pulling a weighted bar down toward your chest.
Lat pulldown machine
This refers to a group of repetitions done before taking a rest.
Sets
This gym exercise involves lying on a bench and pressing a weighted bar or dumbbells upward to strengthen the chest.
Bench Press
Finish the lyrics.
"I don't want no scrubs, a scrub is a guy that can't get…"
"...no love from me." (TLC – No Scrubs)
Is your heart a muscle?
Your heart is made of a special type of muscle called cardiac muscle, which works 24/7 to pump blood throughout your body. YES
This machine works your legs by extending them straight out while seated.
Leg Extension
This short workout is done before exercising to prepare your muscles and prevent injury.
Warm up
This core-strengthening bodyweight move involves holding a position with your forearms and toes on the ground while keeping your body straight.
Plank. Extra points if you can hold one for 30 seconds
The world's steepest street is in NZ, can you tell me which city this is in?
Dunedin
This muscle group on the back of your thigh helps you bend your knee.
Hamstrings
This lower body machine simulates climbing stairs and gives a great glute and quad workout.
Stairmaster/Stairs/Stair Climber
What's Hypertrophy?
the process of increasing muscle size through resistance training. It happens when muscle fibers are stressed (like during weightlifting), leading to small tears that repair and grow back stronger and bigger.
This powerful full-body exercise combines a squat, jump, and push-up, making it a popular cardio and strength move.
Burpee. Extra points if you can do 3!
Are fats in food bad?
Not all fats are bad! 🥑 – Healthy fats from foods like avocados, nuts, and olive oil help with brain function, energy, and heart health.