Movement During Pregnancy
This everyday activity, which can be done for about 30 minutes a day, is one way to stay active during pregnancy
Walking
Regular exercise during the postpartum period can help improve this type of fitness
aerobic fitness
aka
cardio
This type of exercise aims to connect the mind with the body to reduce stress, relieve anxiety, and calm the person both physically and mentally.
Yoga
What is the 3-3-3 rule?
3 objects you can see, 3 sounds you can hear, move 3 parts of your body.
What is a different word for training with objects that are weighted?
Strength/resistance training
During pregnancy, you should be able to do this….. while exercising; if you become too breathless to do it, you may be exercising too hard
Talking
or
holding a conversation
Postpartum exercise may help improve this, including mood and how you feel.
mental health
Regular physical activity can reduce certain health risks such as…
Common cancers, heart disease, diabetes, depression, anxiety.
How is sleep beneficial for mental health?
regulates mood, improves cognitive performance (focus, problem solving, decision making), enhances emotional resilience, support overall wellbeing
Why are stuffed animals important?
emotional support, aide sleep routine.
You don’t need a gym membership to exercise! Doing household jobs called these count as movement too.
Chores or housework
Staying active after having a baby may help your child become more active as they grow. What can children learn by watching their parents?
healthy exercise habits
True or false: Movement can cause the release of chemicals in your brain that directly improve your mood.
True
True or false: 10 minutes of mindfulness practices can affect your entire mood.
True
What are some of the benefits of food/nutrition?
Supports brain function (memory, decision-making), prevents mood swings and fatigue, reduces irritability/emotional drag
Daily activity can help lower your risk of developing what during pregnancy?
*Hint: it is associated with blood sugar
Gestational Diabetes
After having a baby, regular movement can help improve the amount of this type of “good” cholesterol in your blood.
HDL cholesterol
Name two things exercise can help with besides improving your mood.
Better sleep, less stress, more energy, or improved mental alertness.
What does the WRITE acronym stand for in mindfulness journaling?
What (to write about), Reflect, Investigate (dig deeper into thoughts/feelings), Time (20 minutes for mental healing), Exit (end on a positive note, write a goal or self affirmation/accomplisment).
What are the three main types of exercise?
Cardio, strength/resistance training, and flexibility exercises