Fun Facts
Emotions
Act it Out
CBT
Ice Breaker
100

Where is the first place you traveled?

Nice Job!

100

Scenario: 

Tony walks into school on the first day and his eyes are lowered. His heart is racing and he doesn't take breakfast when it is provided to him. 

What emotion may Tony be feeling?

Nervous

Frightened

Anxious

100

Show a happy face

Wonderful! 

100

Tell what this is:

Tony is hiding because he is afraid. Is Tony doing an action, feeling, or thought?

Action

100

Name an animal, food, or object that is your favorite color without naming your favorite color.

Cool!

200

Tell a memory about your experience during a thunderstorm.

Striking! 

200

Scenario:

Tony sees a familiar face, Antwon, who was in his class last year. Tony sighs, smiles, and sits next to Antwon and immediately asks Antwon how his summer was.

What is Tony feeling?

Relieved 

Happy 

200

Pretend you are introducing yourself to a new person for the first time. What will you say?

Nice!

200

What are the 3 points on our CBT triangle?

Thoughts, Feelings, Behaviors/Actions

200

What questions do you have about the new person?

thank you!

300

What is 1 thing you do everyday that no one else knows you do? 

You are Unique!

300
Scenario: In math, Tony raises his hand and answers a question. He gets it wrong and immediately feels his stomach turn and flip (moment 1). Then Tony raises his hand for the next question and gets it right, he smiles to himself (moment 2)


How is Tony feeling at both moments? 


moment 1: embarrassed 

moment 2: proud, happy

300

Pretend that someone is using a toy that you want to use, what would you say/do in that moment? Act it out.

Great job!

300

scenario:

Tony sees a couple of kids picking on another kid at lunch.

What do you think is Tony's thoughts?

Nice!

300

What is one thing that you would like the new person to know about you?

wonderful!

400

What is a food you used to like when you were younger that you do/don't like now?

Change can be good!

400

Scenario

During lunch, Tony sees a piece of hair on his fruit cup. He frowns and throws his fruit cup away and then checks all of his food to make sure there are no other pieces of hair. 

How is Tony feeling?

disgusted, explorative 

400

Pretend you a feeling cranky and you don't want to talk to anyone. Someone begins to talk to you, but you really don't want to talk. What would you say/do? Act it out.

Nice Communication.

400

Scenario:

Tony and Antwon are playing checkers. Antwon wins the game and Tony calls Antwon a "cheater" and pushes over the checkerboard. 

Name Tony's thoughts, feelings, and behavior/action?

Cool!

400

If you could travel back to any time in your life, where would you go and why?

Blast from the past!

500

Tell 3 facts about yourself that no one knows about you.

Awesome. Thank you for sharing!

500

Scenario:

When Tony arrives home, he sees that his mom is still at work and he is home alone. While doing his homework, he hears a loud noise outside. Tony immediately runs to his room and calls his mom at work to let her know what he heard.

How is Tony feeling?

Scared

500

Pretend someone took your pencil and is refusing to return it, what would you do in that situation? How would you communicate that you want your pencil back? Act it out.

Wonderful problem solving.

500

Scenario:

When Tony gets home, he thinks about the checker game with Antwon and immediately frowns. Tony wants to make an "I'm Sorry Card" for Antwon. What is Tony's thoughts, feelings, and action/behavior? 

Great job!

500

What is a goal that you have when working with our newly formed team?

Fascinating!

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