Resources
A peer-support hotline run by and for trans people, offering direct emotional support
What is The Trans Hotline
Experience of 93% of behavioral health workers
What is burnout?
July 2022
When did the nationwide 3-digit phone number (988) officially launch in the United States for the Suicide & Crisis Lifeline?
Sleep, doing something fun, nutrition, fresh air
At the 2010 MTV Video Music Awards, this pop superstar made global headlines by wearing a dress constructed entirely out of raw flank steak
Who is Lady Gaga?
Web-based directory of eating disorder treatment providers and resources for individuals, families, providers, and communities; trainings and conferences.
What is the Eating Disorder Association of Maine?
the deep fulfillment and pleasure a worker derives from being able to help others through a crisis
What is compassion satisfaction?
Your identifying details are collected and known, but they are protected by laws, policies, or agreements that prevent them from being shared with anyone else without your permission
What is confidential?
Spending time in this specific environment has been proven to rapidly lower blood pressure and clear adrenaline from your system
What is nature?
This Canadian pop sensation unleashed the viral hit "Baby" in 2010, which quickly became one of the most-viewed (and most-disliked) videos in early YouTube history
Who is Justin Bieber?
Offers many levels of care for substance use recovery and referral to admissions can be reached 24/7
What is Guardian Recovery which includes Pine Tree Recovery and Bishop Health?
the emotional and psychological shift that happens when you absorb the trauma of others through empathetic engagement, secondhand accounts, graphic media, or caregiving
What is vicarious trauma?
tasked with leading public health efforts to advance the behavioral health of the nation
What is the Substance Abuse and Mental Health Services Administration (SAMHSA) ?
Even mild levels of this physical state can mimic symptoms of anxiety, causing brain fog, a elevated heart rate, and fatigue
What is dehydration?
This 7-episode Netflix miniseries starring Anya Taylor-Joy led to a staggering 125% spike in global chess set sales within weeks of its release
What is The Queen's Gambit?
the nation's largest grassroots mental health organization
What is National Alliance on Mental Illness (NAMI)?
The weight of absorbing trauma, suffering, and crisis situations without adequate organizational support
What is compassion fatigue?
This no cost program is structured specifically to support employee psychological safety and combat burnout
What is the Employee Assistance Program (EAP) through Unum?
This practice requires treating your own mistakes or burnout with the exact same warmth, gentleness, and lack of judgment that you routinely give to a client in distress
What is self-compassion?
If you have a fear of this, you suffer from "Papyrophobia."
What is paper?
62 Elm Street in Portland
The Living Room Project
Cynicism and detachment, loss of motivation, brain fog
What are symptoms of burnout?
using this can help you rest and recharge
What is PTO?
5.9 hours
The Opportunity Alliance" was officially created in 2011 following a massive merger of several local organizations, including PROP, Youth Alternatives, and this well-known crisis service agency.
What is Ingraham?