Using PE Equipment
True or False? It is okay to use anything from the PE equipment closet as long as you sign it out.
What is FALSE.
Usually, that would be "true", but with school reentry it is FALSE and only certain items may be used with permission.
Usually PE students have specific dress out guidelines to follow: tennis or walking shoes, sweats, yoga pants or hiking shorts/pants, t-shirt or sweatshirt. Are we following this guideline with reentry?
What is ."SORT OF"
Usually we would have standard PE attire as an expectation. Now just do your best to wear something on B days that you can comfortably move in as changing rooms will not be available.
Class time is set on these days.
What is Tuesday, every other Wednesday and Friday 1 or 2 B
One of our guests Erica, taught us how to do this when we are resting or active.
What is check your heart rate.
A sun salutation incorporates this move named after a pet most of us have.
What is a downward dog.
What needs to be done in order to use the basketball?
What is "everyone must wash their hands before they start the game or touch the ball."
Will I turn in a fitness tracker for April if I am coming to school live?
What is YES.
Both remote learning and in person students have their last Fitness Tracker due the last Friday of April
When I go to PE, I go to this building.
What is C Building.
Flexibility, Cardiovascular, Strength, Balance, and Endurance
What is the 5 elements of physical education.
Arching the back while on all fours is named after yet another pet.
What is a cat stretch
Jump ropes, yoga mats and pickle ball paddles.
What are equipment items you will label with your name and keep it clean each time you use it.
A student or students who volunteer to help with set up or take down can earn this.
What is EXTRA CREDIT
Remote students may lead a warm up or activity or co-host a class for Extra Credit.
These are 4 things that make sense to bring to PE class.
What is 1. YOURSELF, 2. COMFORTABLE/APPROPRIATE ATTIRE, 3. WATER BOTTLE AND 4.CHROMEBOOK.
Being mindful of nutrition, exercise, and wellness
What are life long health goals.
While holding a plank, one must contract what part of the body?
What is the abdomen
This is something I can bring from home.
What is YOGA MAT, but it needs to stay here at school, be labeled and cleaned each time you use it.
Does grading change now that some students are in person?
What is NO
You still get credit for participating in PE activities in class and independently.
Is leaving class acceptable?
What is NO
Not without permission.
1. We are supposed to stay within our class areas and not wander the school.
2. Sometimes we will be walking/jogging to the park and it is important to stay in a group.
HIIT takes you through a series of exercise sets and repeats a circuit at least 3 times for these outcomes
What is to increase cardiovascular capability, build strength and increase endurance.
How should one breathe during a yoga class?
What is taking an inhale while moving and exhaling when posing.
When PE is over with all equipment must
What is be cleaned and put away for next time.
How many PE credits are needed to graduate and is there any alternative?
What is one.
You need a full credit of PE to graduate. In some schools PE credit can be taken through marching band, ROTC, dance and some sports specified by PED.
We will be focusing on 4-5 activities for the rest of the year. Can you guess at least one of them?
What is any of the following: continue games, walk/jog, yoga, pickle ball and mini golf (if we have time)
An in class example of the use of Frequency, Intensity, Timed, Type is
What is when we do one minute assessments.
How is power yoga different than vinyasa or restorative yoga?
What is it incorporates longer holds, strengthening, ab and core work.
Vinyasa flows, restorative is to rest.