My Pyramid
Healthy Food Choices
Healthy Alternatives
Eating Disorders
Sports Nutrition
100
a unit of energy-producing potential in food.
What is a calorie
100
A type of grain that helps lower chronic disease. It is much better than processed grains, has many vitamins, iron, fiber, magnesium, and antioxidants.
What are whole grains?
100
What is Making a gluten free pumpkin pie
What is a healthy alternative for pumpkin pie?
100
a serious, potentially life-threatening eating disorder characterized by self-starvation
What is Anorexia
100
This sports drink was made by University of Florida to keep players energy up.
What is Gatorade.
200
This section of it includes items such as cheese, yogurt, and milk-based desserts
What is dairy
200
It is enjoyed by many people, but for health it should be enjoyed in moderation. It is good for your heart, and full of vitamins, minerals, and antioxidants. It can harden tooth enamel.
What is dark chocolate?
200
What is making air popped popcorn with low fat butter.
What is a healthy alternative for popcorn with butter?
200
a eating disorder that is characterized by recurrent binge eating without the regular use of compensatory
What is Binge eating disorder
200
These special bars help athletes gain nutrition for energy.
What are nutrition/energy bars?
300
This section includes red meat, poultry, fish, dry beans, eggs, and nuts
What is Meat and beans
300
A type of fat that can cause bad cholesterol, and may be a factor in the cause of many deaths in the U.S. It is found in fast food, and foods such as french fries, pie, cake mix and frosting, pancakes and waffles, some brands of ice cream, and microwavable popcorn.
What is trans fat?
300
Roasted sweet potato fries.
What is a healthy alternative for french fries?
300
a serious, potentially life-threatening eating disorder characterized by a cycle of bingeing and compensatory behaviors
What is Bulimia Nervosa
300
dairy,meat,poultry,etc
What are some nutritious choices on the sports nutrition pyramid
400
This section includes bananas, watermelon, and oranges.
What is the fruit group
400
They are high in calcium, monounsaturated fat, and protein. It is a nut, and for people who don't like dairy milk it is a good alternative for milk.
What are almonds?
400
Corners Tortilla Chips.
What is a healthy alternative for Nacho Doritos Chips?
400
.persistent eating of non-food items when it is not a part of cultural or social norms.
What is Pica
400
what food do you eat 24 hours prior to physical activity.
What are carbohydrates
500
This section includes butter, milk fat, beef fat (tallow, suet) , chicken fat, pork fat (lard), stick margarine, shortening, and partially hydrogenated oil
What is the oil group.
500
A healthy green veggie. It's nutrients include many vitamins, calcium, fiber, and iron.
What is kale?
500
Carob.
What is a healthy alternative for coffee beans?
500
is a feeding or eating disorder that causes significant distress or impairment.
What is Other Specific Feeding or Eating Disorder.(OSFED)
500
This specific mineral found in bananas make it specifically good for athletes.
What is potassium?
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