Self Love
How do you practice self-care?
Name one thing that made you feel grateful today?
How have you seen yourself progress in your own recovery journey?
Name 3 things you have control over.
What is community important to you?
What is something you are proud of yourself for?
How can you let others support you?
Name 5 things you are grateful for.
What goals have you recently set for yourself?
What is your favorite thing about this community?
What makes you a good friend?
Name three emotions you are feeling today.
What's a hard lesson that you were grateful to learn?
When faced with a trigger, name 2 coping skills you will use.
Name someone who is a support to you and why? Can be a family member, friend, fellow in recovery, etc
What are your coping skills to deal with stress?
What is your personal definition of recovery?
How do you respond to situations you have no control over?
What challenges are you currently facing?
Why is accountability helpful for you?
What does self-love look like on a daily basis?
What is one thing you need to let go of today?
How do you think your negative thoughts influence your behavior?
What are some unchangeable things in your life that you are struggling to accept?
How can I set clear and healthy boundaries with my loved ones?