About Me
If a magical genie granted you one wish, what would you wish for?
Who is in your family?
Define Relaxation
The mind is calm and the body is free or stress/tension
What is something that makes you happy?
True or False?
Your therapist can help you figure out your feelings about a situation.
True
What's your favorite thing to do in the whole wide world?
How does your family show that they care?
This technique has you tense up your muscles and then let them go
A. Belly breathing
B. Progressive muscle relaxation
C. Imagery
D. Blowing Bubbles
Progressive muscle relaxation
How do you know if someone feels angry?
They might frown,
muscles might tense,
might clench fists.
What are some things your therapist may teach you about?
ways to calm down
conflict resolution/problem solving
goal setting
ways to deal with angry feelings
ways to deal stress and worry
What is a talent you have?
Do you have close friends who feel like family? Who are they?
This technique has you doing different poses with your body
Yoga
What helps you feel better when you are sad?
Your therapist will keep EVERYTHING you tell her confidential.
False.
Things I cannot keep confidential are if a child, disabled person or elderly person is being hurt, is in danger or being neglected.
If you talk about harming yourself or someone else.
If you had a superhero ability, what would it be?
Who do you wish you spent more time with in your family?
This technique involves you breathing in, holding it, and letting it out fully.
Bubble Breathing,
Deep Breathing,
Belly Breathing,
or Diaphragmatic Breathing
Who do you love the most?
What is the definition of confidential?
To keep something private and in 'confidence' or not tell other people.
Would you rather be 10 years older or 4 years younger and why?
Name 3 people who you have recently talked to in your family.
Sit down with feet on the floor. Breathe in deeply for 5 counts. Hold breathe for 4 counts. Exhale breathe for 5 counts. Repeat.
What is your biggest fear?
True or False?
Whatever problem you have, your therapist will tell you exactly what to do.
False. I will help you come up with your own solutions and also offer helpful suggestions. However, my job is not to tell you what you to do.