Welearn
Ano ang hugis o "shape" na makikita sa official logo ng Welearn program?
Puso o heart
Ang pakiramdam na ito ay may malaking epekto sa tao. Ito ang paraan kung saan positibong pinahahalagahan ang buhay bilang isang buo at sa iba`t ibang mga aspeto tulad ng pamilya, kapareha o trabaho.
Kaligayahan o happiness
Magbigay ng 3-6 na support network na mayroon ka sa komunidad
Pamilya, kaibigan, Kasamahan, kapitbahay, social media groups, lokal na komunidad
Sad her day
Saturday
Ano ang maibibigay kong feedback tungkol sa welearn program?
(anything about the flow, the topics, the activities)
How can talking to a family member be used as a coping skill?
Talking to someone about your problems/stressors allows you to express your emotions and feelings and get everything out in the open rather than bottling it up.
TRUE/FALSE: Taking time for yourself each day will help you cope with stress.
TRUE
Pambansang ulam ng Pilipinas, may karne, toyo, suka at sibuyas
ADOBO
Bakit nabuo ang Welearn program at para kanino ito?
This means giving your best effort, even when it is tough. It includes focusing on what you can control about your situation and viewing difficult situations as learning opportunities.
HARDINESS
bonus
bonus
What can you catch, but not throw
A cold/sipon
Sa activity na, Bridge to Peace Island anu-ano ang mga dapat isulat sa kaliwang bahagi ng isla?
Mga bagay o sitwasyon na nakakaapekto sa ating emosyon o nararamdaman
How can socializing with others be used as a coping skill?
Socializing with others decreases feelings of loneliness and stress, and increases feelings of enjoyment and happiness.
How can going for a walk with a friend be used as a coping skill?
Not only is walking good exercise, but doing this activity with a friend provides an opportunity to talk about your stessors and improve your overall mood.
foyer inn form hay shun
for your information
Ano ang pinakatumatak sa aking aralin/ lesson mula sa programa?
pagharap sa emosyon, building social support network, valuing self care, self talk, hope, optimism
Ang pakiramdam na ito ay tinukoy bilang paniniwala sa bahagi ng tao na makakamit niya ang mga layunin o layunin na iminungkahi niya. Naniniwala ang indibidwal na mayroon siyang kakayahan o kinakailangang mapagkukunan upang harapin ang isang tiyak na sitwasyon.
Hope
Self-talk is the most powerful form of communication because it either empowers you or defeats you. Agree or disagree?
Agree
What can you catch but you cannot throw?
A cold/sipon