Emotions
What is an emotion?
Emotions are feelings we get and the feelings we get depend on the situation.
What is stress?
True or False? Why?
Grief is the word we use when we feel a loss in our lives
True!
Types of losses that can cause grief;
family or friend dying
losing your best friend
a big move
graduating from college
What are some physical activities you should be doing daily?
bike riding, walking, running, playing with pets
Name some characteristics of a healthy relationship.
communication, honesty, trust, boundaries, loving, loyal, respectful
Name 2 comfortable emotions and 2 uncomfortable emotions
Comfortable: happiness, pride, surprised
Uncomfortable: sadness, anger, loneliness
What are some signs that our bodies give us to let us know we're feeling stress?
Signs of stress:
hands or body shake
fists clench
muscles tighten
feels like you can't do it
scared/worried/nervous
True or False? Why?
It’s important to “be strong” in the face of loss
False!
Feeling sad, frightened, or lonely is a normal reaction to loss. Crying doesn’t mean you are weak. You don’t need to “protect” your family or friends by putting on a brave front. Showing your true feelings can help them and you.
Is getting enough sleep important for your physical health?
Lack of sleep causes irritability, increased stress, forgetfulness, difficulties with learning and low motivation.
Over time, it can contribute to anxiety and depression.
What are some things that you do to be a good friend?
help out, listen, share, inviting to do things
Sometimes we get angry because of something we see or hear- it's called a "trigger".
Give one example of a "trigger" for you.4 square breathing
guided meditation
going for a walk
expressing what you need
ask for help
True or False? Why?
If you don’t cry, it means you aren’t sorry about the loss.
False!
Crying is a normal response to sadness, but it’s not the only one. Those who don’t cry may feel the pain just as deeply as others. They may simply have other ways of showing it.
Describe an outdoor game or physical activity.
(how do you play? What are the rules?)
How do you know if it's an unhealthy relationship?
you feel bad when your with them or you make lots of compromising
What is empathy?
Being able to understand another person's feelings
Is feeling stressed all the time healthy? Why or why not?
Excessive amounts of stress can lead to what is called "chronic stress" which can negative impacts on your physical health
Name 3 ways you feel when there is a loss in your life and how do you deal with it
Angry, sad, scared, worried
talk about it, face your feelings, have hobbies or interests, don’t let anyone tell you how to feel, and don’t tell yourself how to feel either- just feel what you need to and understand that it's okay.
Huraaay!
+400 points
If you don't want to be friends/hang out with a person, how do you tell them?
1. Even when it’s difficult, express my wants, needs, and thoughts.
2. Even when it’s difficult, respect what others want, need, and think.
Explain what it means to have self-control.
Self control is when you choose how to act in a situation.
Name 1 negative way to deal with stress and 1 positive way
Negative: crying, yelling, wanting to be alone allot because of the stress
Positive: Ask for help, physical activity, face the source of your fears instead of worrying about them
It's time to grieve...
-500 points
How many minutes of moderate intensity physical activity does someone your age need?
A). 60 minutes at least 3 days/week
B). 30 minutes at least 3 days/week
C). 90 minutes at least 3 days/week
A). 60 minutes at least 3 days/week
What is true friendship?