Stress
The physical or emotional reaction to an event
What is stress
30% of first responders have this
What is Stress
Nightmares, isolation, negative thoughts, exaggerated blame
What are the symptoms of PTSD
Exercise, healthy diet, work/home life balance
What are strategies for coping
EAP, Peer Support and Chaplains Office
What are AGENCY resources
Any of the mental reactions to stress
What is Reaction Time, Decision Making, Judgement
Are 5x more likely to suffer depression and PTSD
What is a first responder
What are the effects of PTSD
Exposure to the trauma of others and it impacts your health
What is vicarious trauma
BLUE
the text word for Crisis Text Line at 741-741
The three categories of stress
What are:
1. Routine
2. Acute
3. Traumatic
2019 saw the highest rate of ____ in first responders
What is suicide
Emotional exhaustion from helping others on a long term basis
What is compassion fatigue
988
National suicide prevention lifeline
The three primary responses to stress
What are:
1. Fight
2. Flight
3. Freeze
Disapproval of people due to a characteristic they may have, closely related to shaming
What is Stigma
An app to track moods and create positive thought patterns.
What is Moodkit