💤 Sleep Hygiene
How many hours of sleep do most teens need each night?
8–10 hours
Which food group should make up the largest portion of a balanced diet?
Fruits and vegetables
What is one positive benefit of using social media?
taying connected with friends and current events
How much physical activity should teenagers get each day?
About 60 minutes
what emotion is the opposite of sadness and is linked to gratitude and satisfaction.
happiness
What chemical in your body helps control when you fall asleep and wake up?
Melatonin
What nutrient gives your body most of its energy?
Carbohydrates
What is one common negative effect of social media use?
Increased anxiety or low self-esteem
What type of exercise improves heart and lung function?
Aerobic exercise
what does Talking to a trusted friend or counselor help
mental health
Why is keeping a consistent bedtime important for your health?
It helps regulate your body’s internal clock and improves sleep quality
Why is drinking enough water important for the body?
It supports digestion, temperature regulation, and energy levels
Why does comparing yourself to others online affect your mental health?
It creates unrealistic standards and feelings of inadequacy
How does regular exercise affect mood and stress?
It releases endorphins that boost mood and reduce stress
Stress activates this natural reaction also called “fight-or-flight.”
stress response
How does screen time before bed negatively impact sleep?
Blue light delays melatonin production and keeps the brain active
How can poor nutrition affect mental health and academic performance?
Lack of nutrients can cause fatigue, poor concentration, and mood changes
How can social media algorithms influence people’s thoughts and behaviors?
They promote specific content that reinforces biases and keeps users engaged longer
How does physical activity help improve focus and learning?
It increases blood flow to the brain and enhances cognitive function
what disorder is marked by excessive worry, restlessness, and trouble concentrating.
anxiety
Explain how poor sleep habits can affect both mental and physical health over time.
Chronic sleep loss can lead to anxiety, depression, weakened immunity, poor focus, and higher disease risk
Explain how balanced nutrition contributes to long-term health and disease prevention.
A varied diet supports heart health, stable blood sugar, strong bones, and lowers chronic illness risk
Discuss how social media can shape society’s view of truth, identity, and success.
It can distort reality, encourage image-based validation, and spread misinformation that influences culture
Explain the long-term connection between physical activity, mental health, and overall well-being.
Regular exercise improves confidence, reduces disease risk, and supports emotional stability and longevity
Deep breathing, yoga, and mindfulness are examples of what type of strategies.
coping strategies