Which of the following Beverages has the most sugar content?
a) 1% milk
b) pop
c) apple juice
d) chocolate milk
b) pop
100
According to the CDC adults need about this many minutes of moderate aerobic physical activity (brisk walking) each week.
Hint: This is slightly longer than the average NBA game.
What is 150 minutes?
100
Voted the "Healthiest Vegetable" this leafy green champion boasts high levels of Vitamin K, Vitamin C, and Lutein.
What is Kale?
100
Most teenagers (60%) spend how much time on average per week on the computer/watching tv?
a) 14 hours
b) 20 hours
c) 9 hours
d) 26 hours
b) 20 hours
100
When this Texas Ranger isn't surprising his adversaries with another hidden fist, he's in front of the camera trying to sell you his Total Gym.
Who is Chuck Norris
200
Many people belive that coke is the worst pop for you, but this soda has 40% more caffeine than coke and 15% more sugar. what is it?
a) mountain dew
b) pepsi
c) sprite
d) dr. pepper
a) mountain dew
200
According to a recent study conducted by Bloomberg, Iceland and this country were voted the "World's Healthiest Countries".
Hint: They're known for their cheese.
Who is Sweden?
200
One pound of fat is the equivalent of this many calories
What is 3500 calories?
200
7% of teenagers spend how much time on average per week on the computer/ watching tv?
a) 23 hours
b) 35 hours
c) 28 hours
d) 50 hours
d) 50 hours
200
Considered the "queen of fitness" this workout guru was a hit with 1980's exercise enthusiasts and continues to be a best seller at local garage sales.
Who is Jane Fonda?
300
More than what percent of the calories teens consume a day come from sugar sweetened beverages?
a) 1%
b) 5%
c) 10%
d) 50%
c) 10%
300
When you sweat you lose much more than water. Typcial sweat contains magnesium, calcium, potassium, and this common element found in table salt.
What is sodium?
300
This Index is published by The Economist as an informal way of measuring the purchasing power parity (PPP) between two currencies and provides a test of the extent to which market exchange rates result in goods costing the same in different countries. Oh yeah, and its also the name of McDonald's most famous burger.
What is the Big Mac?
300
Too much screen time has been linked to what?
a) obesity
b) ADD
c) lack of social skills
d) all of the above
d) all of the above
300
"We're here to pump...you up!" was this famous duo's catch phrase during their SNL skit.
Who are Hans and Franz?
400
The average per-capita consumption of sugar sweetended beverages (in the usa) is how much per year?
a) 46 gallons
b) 33 gallons
c) 28 gallons
d) 19 gallons
a) 46 gallons
(thats 40 lbs of sugar!)
400
This well known hormone made by the pancreas allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy or to store glucose for future use.
What is insulin?
400
What is the recommended maximum amount of screen time per day?
a) 1 hour
b) 2 hours
c) 3 hours
d) 4 hours
b) 2 hours
400
Daily Double (only for team who selected answer). Determine how much they will wager - no more than their current total $$).
Answer: This 2004 documentary follows Morgan Spurlock as he eats only McDonald's foods for 30 days to see the effects is has on his health.
What is Supersize Me?
500
Each additional 12 ounce soft drink consumed per day by children increases their odds of becoming obese by how much?
a) 20%
b) 45%
c) 75%
d) 60%
d) 60%
500
Jumping rope helps build agility, speed, balance and coordination. it is estimated that 10 minutes of jumping rope (at 120 turns per minute) has the same benefit as jogging for how long?
a) 10 minutes
b) 20 minutes
c) 30 minutes
d) 1 hour
c) 30 minutes
500
Often associated with tropical regions, this fruit contains an enzyme that is used in blood tests
What is pineapple?
500
Research from Iowa State University shows that violent video games leads to what?
a) increased problem solving skills
b) increased aggression/anger
c) faster mental reflexes
d) all of the above
b) increased aggression/anger
500
This "godfather of fitness" was one of the first to incorporate nutrition into fitness and informed the public how a quality diet could change your life. He also is known for his juicer.