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What is yoga?
Yoga is a type of exercise that helps your body and mind feel good.
What does pranayam help you do?
Pranayam helps you control your breathing and keep you calm.
What do you need to do pranayam?
You don’t need anything special to do pranayam, just a quiet space.
What is meditation?
Meditation is a practice where you sit quietly and think about nothing to help clear your mind.
Can anyone do yoga, or do you need to be strong?
Anyone can do yoga! You don't need to be strong. It's for everyone!
Why is it good to practice yoga or pranayam?
It is good to practice yoga or pranayam because it helps you relax and stay healthy.
How does yoga make you feel?
Yoga makes you feel calm and happy!
What is a good place to practice yoga?
A good place to practice yoga is in a park, at home, or in a yoga class.
Can yoga help you focus better in school? Why?
Yes, yoga can help you focus better in school because it helps clear your mind.
What is a popular massage treatment in Thailand?(Hint: It is not that different)
A popular massage treatment in Thailand is called a "Thai massage."
Can you practice tai chi in a park? Why do people like to do it outside?
Yes, you can practice tai chi in a park. People like to do it outside because it helps them feel peaceful in nature.
What are 3 poses in Yoga you can do?
What is the Chinese practice of eating healthy foods called?
The Chinese practice of eating healthy foods is often called "Chinese medicine"
What do people in Japan do to relax?
Japanese tradition encourages the practice of Shinrinyoku ("forest bathing" or "forest therapy").
What is a common stress-relief activity in Korea?
A common stress-relief activity in Korea is visiting a "jjimjilbang," which is a sauna or spa.
What do Mongolian people use to stay warm in the winter?
Mongolian people often use "felt boots" called "gus" to stay warm in the winter.