Sleep & Physical Health
According to the World Health Organization, health includes mental and social well-being in addition to physical health—true or false?
TRUE
Research shows exercise can significantly reduce symptoms of anxiety and depression. Approximately how effective is it compared to traditional treatments?
A. Slightly helpful, but not clinically meaningful
B. About as effective as therapy or medication in some cases
C. Only effective for mild symptoms
D. Not supported by research
B. About as effective as therapy or medication in some cases
Counseling Services
What role do Omega-3 fatty acids play in mental and emotional well-being?
A. They act as the primary energy source for muscle contraction.
B. They provide building blocks for brain cell membranes.
C. They cause inflammation which increases mental alertness.
D. They are essential for breaking down dairy products.
B. They provide building blocks for brain cell membranes.
Goldsmith
Which vitamin is often linked to mood changes during darker winter months?
Vitamin D
True or False: MCPHS Counseling Services has after-hours assistance by phone available even on weekends and holidays and in the middle of the night?
TRUE
Which cognitive function is directly improved by getting enough high-quality sleep?
A. The ability to daydream
B. The capacity to hear high-pitched sounds
C. Memory consolidation and learning
D. Increased reaction time
C. Memory consolidation and learning
Goldsmith
What is one healthy habit that can improve BOTH physical and mental well-being?
Exercise, balanced diet, sleep, social connection, etc.
What chemical in the brain is often called the “feel-good” neurotransmitter and is linked to happiness?
Serotonin (dopamine can also be accepted)
What is the term for “bouncing back” after stressful or difficult experiences?
Resilience
What is a common term for extreme sadness or loss of interest that lasts for weeks or longer?
Depression
How does adequate sleep help with weight management?
A. By balancing hormones that regulate hunger and satiety
By increasing the hunger hormone, ghrelin
B. C. By burning more calories through heavy muscle repair
D. By reducing the appetite for healthy food
A. By balancing hormones that regulate hunger and satiety
Goldsmith
What is the recommended amount of moderate-intensity aerobic activity per week for adults to gain substantial health benefits?
A. 30 minutes.
B. 60 minutes.
C. 150 minutes.
D. 500 minutes.
C. 150 minutes
Goldsmith
How does gut health, heavily influenced by diet, impact overall well-being?
A. A healthy gut manufactures 90% of the body’s serotonin.
B. The gut only functions independently of the brain.
C. Highly processed foods improve bacterial diversity in the stomach.
D. The gut-brain connection only affects physical digestion.
A. A healthy gut manufactures 90% of the body’s serotonin.
Goldsmith
What is one common physical symptom of stress on the body?
Headaches, muscle tension, fatigue (any reasonable answer)
True or False: Alcohol and/or marijuana are effective long-term ways to reduce anxiety and depression symptoms.
False: alcohol may provide short-term relief; research shows it is associated with worsening anxiety and depression over time. Research shows little to no consistent evidence that marijuana improves symptoms, and it may carry risks for worsening mental health.
How does listening to music improve physical well-being?
A. It increases cortisol levels.
B. It reduces anxiety, blood pressure, and pain.
C. It increases heart rate instantly.
D. It reduces acetylcholine secretion.
B. It reduces anxiety, blood pressure, and pain.
Goldsmith
Which of the following is a long-term mental health benefit of consistent exercise?
A. Increased risk of anxiety.
B. Decreased self-esteem.
C. Improved memory and cognitive function.
D. Decreased brain volume.
C. Improved memory and cognitive function.
Goldsmith
What is the name of the hormone your body releases during stressful situations?
Cortisol
How does music help manage stress?
A. By accelerating heart rate.
B. By promoting social withdrawal.
C. By reducing stress-related hormones, like cortisol.
D. By increasing anxiety levels.
C. By reducing stress-related hormones, like cortisol.
Goldsmith
What are the phone numbers you should call if you have concerns about someone’s immediate safety due to a mental health crisis?
Need 2 for full credit.
- 988
- 911
How does sleep contribute to physical well-being and health?
A. By speeding up metabolism during the night
B. By strengthening the immune system and repairing tissues
C. By increasing the body's need for oxygen
D. By lowering the body temperature to a freezing point
B. By strengthening the immune system and repairing tissues
Goldsmith
How does regular physical activity primarily improve mental well-being?
A. By immediately eliminating all life stressors.
B. By reducing the need for social interaction.
C. By increasing the need for sleep.
D. By releasing chemicals like endorphins and serotonin that elevate mood.
D. By releasing chemicals like endorphins and serotonin that elevate mood.
Goldsmith
Why is a high consumption of fruits and vegetables important for physical well-being?
A. They are the only source of essential fats needed for nerves and cell membranes.
B. They have high levels of refined sugar for immediate energy.
C. They provide antioxidants and essential nutrients that reduce oxidative stress and inflammation.
D. They are designed to replace the need for hydration.
C. They provide antioxidants and essential nutrients that reduce oxidative stress and inflammation.
Goldsmith
What practice involves focusing your awareness on the present moment?
Mindfulness
Where are counseling services located on the MCPHS Manchester Campus?
Building & Suite must be accurate for full credit.
BASC Building, Suite 118