Happy Brain Chemicals
Starting with D name one of the Happy Brain Chemicals
What is Dopamine
How many hours approx (between) is a Young Person aged between 14-17 years old require
What is 8-10 Hours sleep per night
Which Character in the film Inside Out was most Anxious
Who is Fear
Starting with E name one of the Happy Brain Chemicals
What is Endorphin
What is the hormone which helps you fall asleep called
What is Melatonin
Starting with B what 2 word strategy may help when you are feeling anxious
What is Box Breathing
Starting with O name a Happy Brain Chemical
What is Oxytocin
What colour light should we avoid 1 hour before bed
What is Blue light (emitted from devices)
Name 3 other words people may use to describe Anxiety
What are Worry, Stress, Fear
Starting with S name a Happy Brain Chemical
What is Serotonin
Starting with M what could we practice to help us calm ready for sleep
What is Mindfulness or Meditation
Apart from your Brain name 3 other parts in your body people may feel anxiety
What could be
Stomach, fists, chest, feet, shoulders
there is no incorrect answer
Beginning with A which Brain Chemical will be released while thrill seeking
What is Adrenalin
Starting with C what should we avoid consuming during the afternoon/ Evening which may stop us from Sleeping
What is Caffeine
What other strategies may help with Anxious thoughts, Name 3
What could be, Meditation, Mindfulness, Counselling, Healthy eating and exercise, Allocating Worry Time