Fitness
A strength exercise
What is squat, push up, plank, etc.?
The daily recommended serving of fruits and vegetables
What is 5-7 servings?
The average person needs eight hours, but teenagers need closer to nine hours
What is sleep?
Helps you to overcome challenges, reach your goals, and live your best life.
What is EAP?
Cardiovascular exercise is the most beneficial type of training for weight/fat loss
False. Strength training is proven to serve more benefits than cardiovascular training
Three benefits of exercise/strength training
What is increased balance, increase in muscle mass, and improvement in activities of daily living?
Most Americans consume 20% if their daily calories in this form
What is liquids?
This small way of reducing stress involves your respiratory system
What is breathing?
EAP services assist with...
What is stress and anxiety, relationships, workplace/work-life balance, alcohol and drug misuse, etc.?
20 grams of protein must be consumed within 30 minutes of your workout to gain benefits
False. Food intake post workout is dependent on each individual and their specific goals
The recommended amount of exercise per week in minutes
What is 150 minutes of moderate activityor 75 minutes of vigorous activity?
The amount of water you should consume each day in liters
What is 2.4 liters for women and 3.1 liters men? *Will change depending on activity levels
Talking to a therapist, deep breathing techniques, exercise, yoga, meditation, and sleep are all methods of this
What is relaxation?
Self-help app that uses clinically validated techniques such as cognitive behavioral therapy helping to reduce high levels of stress, or symptoms of anxiety and depression
What is Sanvello?
The Keto Diet is accessible and beneficial for all individuals
False. This diet is extremely difficult to adhere to and requires a great deal of accuracy, planning, and commitment.
H.I.I.T
What is high intensity interval training?
Name a healthy sources of carbohydrates, proteins, and fats
Carbohydrates - Brown rice, quinoa, oats
Proteins - Eggs, Chicken, Beans
Fats - Avocado, nuts, oils
(T/F) How you tolerate stress depends on many factors like the quality of your relationships, your general outlook on life, your emotional intelligence, and genetics
A network of individuals working together to strengthen the mental, physical and emotional health of Eaton employees through wellbeing support, programming, and events.
What is Wellbeing Champion Network
Crunches are the best way to target excess stomach fat
False. You cannot target specific areas of the body for fat loss
The most important part of choosing a fitness activity
What is choosing something that motivates you and that you enjoy?
Intuitive Eating
What is being mindful about what, how much, and when you are eating?
Three positive coping mechanisms that help reduce stress
A new Eaton community built to reduce the stigma and raise awareness to ensure that no one faces mental illness alone
What is Mental Health Ally Community
Lifting heavy weights will make you "bulk" up
False. Strength training is the best form of exercise for fat loss and improving activities of daily living