Physical Health
When you're sick, getting enough of this can give your body time to recover.
What is rest, water, and/or medicine?
Asking someone for help when you're struggling means you can't handle things on your own.
What is myth?
This substace can remain in your system for hours and potentially interfere with sleep when consumed too late in the day.
What is caffeine?
This is a common feeling that can occur when you have many responsibilities, deadlines, or demands at once.
What is stress?
This involves giving someone your full attention instead of thinking about what you're going to say next.
What is active listening?
This nutrient is important for building and repairing muscles and tissues.
What is protein?
One gallon of water is the official recommendation for daily consumption.
What is myth? (There isn't an official recommendation for water.)
This is the general amount of sleep reommended each night for most adults.
What is 7-9 hours?
This is a healthy coping strategy that involves talking with someone you trust about what you are experiencing.
What is seeking social support? (Also, could be asking for help from another person)
Friends, family, classmates, coworkers, or mentors who provide encouragement and help during difficult times can make up this.
What is a support system?
This is an important habit when using a laptop for hours of studying to help reduce neck and back strain.
What is maintaining good posture?
Being physically active can reduce stress and improve your mood.
What is fact?
This is a common consequence of not getting enough sleep that can affect college students while studying or taking exams.
What is difficulty concentrating?
This term describes the physical, mental, and emotional exhaustion that can develop after prolonged or excessive stress.
What is burnout?
This can help new college students build relationships and feel more connected to campus.
What is getting involved?
This is where you go when you are sick, need medication refills, or need immunization assistance on campus.
What is Davis Health Center?
You can feel lonely even when you're surrounded by other people.
What is fact? (For support, help is available at the counseling center).
This is the term for repeatedly getting less sleep than your body needs.
What is sleep deprivation?
Name at least two symptoms of stress.
What is sleep, nutrition changes, alcohol or drug use, not showering enough, not doing laundry, and not doing things someone previously enjoyed?
This communication habit can lead to misunderstandings because messages lack tone, facial expressions, and body language.
What is texting or digital communication?
This is one reason eating a variety of foods is important: different foods provide different types of these substances your body needs to function.
What are nutrients?
What is myth?
This practice involves intentionally maintaining similar times for going to bed and waking up each day.
What is a consistent sleep schedule?
This technique involves focusing your attention on the present moment rather than worrying about the past or future.
What is mindfulness?
These are the differences between how introverts and extroverts recharge.
What is the connection with others (Extroverts) versus the connection with yourself, like self-care (Introverts)?