Mental Health
This daily practice involves focusing on the present moment.
A. Meditation
B. Mindfulness
C. Reflection
D. Journaling
Mindfulness
The body’s main source of energy.
A. Protein
B. Fat
C. Carbohydrates
D. Fibre
Carbohydrates
Recommended weekly exercise time.
A. 90 min
B. 120 min
C. 150 min
D. 200 min
150 Minutes
Recommended sleep for adults.
A. 5–6
B. 6–7
C. 7–9
D. 9–11
7–9 hours
Deep breathing activates this response.
A. Sympathetic
B. Fight-or-flight
C. Parasympathetic
D. Reactive
Parasympathetic
Feel-good” brain chemical.
A. Dopamine
B. Cortisol
C. Serotonin
D. Adrenaline
Serotonin
Eating a variety of colours ensures nutrients from these.
A. Grains
B. Fruits & vegetables
C. Dairy
D. Meats
Fruits & vegetables
Exercise that builds muscle using resistance.
A. Cardio
B. Flexibility
C. Strength training
D. Balance Strength training
Strength training
Hormone affected by screens.
A. Insulin
B. Melatonin
C. Cortisol
D. Serotonin
Melatonin
Activities done for enjoyment.
A. Work
B. Exercise
C. Leisure
D. Routine
Leisure
Licensed professional for mental support.
A. Coach
B. Trainer
C. Therapist
D. Mentor
Therapist
Vitamin from sunlight
A. Vitamin A
B. Vitamin B12
C. Vitamin D
D. Vitamin K
Running and cycling type.
A. Strength
B. Aerobic
C. Balance
D. Mobility
Aerobic
Dreaming stage.
A. Light Sleep
B. Deep Sleep
C. REM Sleep
D. Awake Sleep
REM Sleep
Writing thoughts regularly.
A. Logging
B. Journaling
C. Recording
D. Reporting
Journaling
Exhaustion from prolonged stress.
A. Fatigue
B. Burnout
C. Anxiety
D. Overload
Burnout
Unhealthy fats in fried foods.
A. Saturated
B. Omega-3
C. Trans fats
D. Mono fats
Trans fats
Stretching improves this.
A. Strength
B. Endurance
C. Flexibility
D. Speed
Flexibility
Natural sleep-wake cycle.
A. Sleep cycle
B. Circadian rhythm
C. Energy loop
D. Rest pattern
Circadian rhythm
Tense and relax muscles technique.
A. Yoga
B. Stretching
C. Progressive relaxation
D. Meditation
Progressive muscle relaxation
Therapy that reframes thinking.
A. Psychoanalysis
B.CBT
C. Hypnotherapy
D. Exposure
CBT
8x8 rule” refers to what.
A. Meals
B. Sleep
C. Water
D. Workouts
8 glasses of water
Short bursts intense training.
A. Pilates
B. HIIT
C. Yoga
D. CrossFit
HIIT
Interrupted breathing disorder.
A. Insomnia
B. Narcolepsy
C. Sleep apnea
D. Restless legs
Sleep apnea
Environment that reduces stress.
A. Gym
B.ANZ
C. Nature
D. Mall
Nature