Your Health Today
Family History & Genetics
Mental Health & Stress
Spirituality
Sleep
100
Primary goal of wellness is to achieve
What is highest quality of life
100
Carriers will pass their carrier status to their children what percentage of the time?
50%
100
When a person needs more and more of the drug/substance to feel the same high, the person is experiencing ________
What is tolerance?
100
________is a program that provides pallative care for the terminally ill and support for loved ones.
What is hospice care?
100
Condition characterized by the difficulty falling or staying asleep:
What is insomnia?
200
Initiative that sets national health standards to improve the health of all Americans
What is Healthy People 2020
200
When a change occurs in a gene it is referred to as a ______
What is a mutation?
200
Age at which your brain is fully developed
What is early twenties?
200
______ is a way to slow your thoughts and quieting your mind and focusing on a word, object or process.
What is meditation?
200
Difference between the amount of sleep received and the amount of sleep needed to maintain everyday functions is:
What is sleep debt?
300
Internal state in which a person feels competent to perform a given task
What is self efficacy?
300
A complete set of a person's DNA is referred to as______
What is their genome?
300
Jeff showers 4-5 times a day and washes his hands every time he touches something, this behavior most closely associates with what disorder?
What is obsessive compulsive disorder?
300
Healthy grieving typically takes this long __________
What is there is no timetable, each person is different.
300
Characterized by periods of non-breathing during sleep is called:
What is sleep apnea?
400
Name 3 stages in the Transtheoretical Model
What is Precontemplation, Contemplation, Preparation, Action, Maintenance
400
What should be included on a family health tree? (list at least 3 things)
What is What is age, cause of death, chronic diseases?
400
What percentage of college students have considered suicide?
What is 10 percent?
400
A set of criteria for determining whether something is right or wrong that underlies moral decisions is _________
What is values or value system?
400
The average person needs ____minutes to fall asleep each night.
What is 15-20 minutes?
500
5 aspects of a SMART goal?
What is S-specific, M-measurable, A-achievable, R-rewarding/realistic, T-time oriented
500
Name a mental illness with a genetic component.
What is bipolar disorder?
500
Which part of the brain activates the stress response?
What is cerebral cortex?
500
A document that describes an individuals wishes about his or her healthcare in the event of an emergency or life-threatening situation is called...
What is a living will or advanced directive?
500
Hormone which promotes sleep
What is melatonin?
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