Re-charge
The body's rest cycle.
What is sleep?
The two most common mental health disorders experienced by college students today.
The amount of time recommended for moderate physical activity each day.
What is 30 minutes?
Any non-consensual physical contact of a sexual nature, including but not limited to, kissing, groping, fondling, or rape.
What is sexual assault?
Term used to define a 12-ounce can or bottle of beer, a 4-ounce glass of wine, a shot of liquor straight or in a mixed drink.
What is a standard drink?
Engaging in this activity, common among college students, interferes with your ability to learn new material.
What is pulling an all-nighter?
Located near Student Health, this department offers free mental health services to UNC Charlotte students.
What is Counseling and Psychological Services (CAPS)?
The name of the outdoor equipment conveniently located adjacent to the on-campus greenway.
What is Calisthenic Outdoor Recreation Equipment (C.O.R.E.) ?
The term is defined as a course of conduct directed at a specific person that would cause a reasonable person to feel fear.
What is stalking?
The reported number of drinks consumed the last time students "partied" or socialized.
What is 4.1 standard drinks?
Lasting about 30 minutes, at the end of this sleep stage is when sleepwalking often occurs.
What is stage 4 sleep?
“the state of well-being in which an individual realizes their own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community”
An American football coach and former player who is currently the head football coach of the University of Michigan Wolverines and is a former quarterback.
Who is Jim Harbaugh?
A term used to describe a component of healthy relationships in which partners share their dreams, fears, and concerns with each other. They tell each other how they feel and share important information.
What is honesty?
Supported by the Center for Wellness promotion, this is a community for students in recovery from mind-altering substances.
What is the Collegiate Recovery Community?
Defined as a problem initiating and/or maintaining sleep and sleep that is not restorative, at least 3 nights per week and causes daytime impairment
What is insomnia?
What is non-suicidal self-injury?
Located in URec, this resources is used to feature ways to cook healthy meals.
What is the demonstration kitchen?
The average number of sexual partners college students report having within a 12 month period according to the National College Health Assessment 2019.
What is an average of 2.2 sexual partners?
The percentage of college student who report not drinking.
What is 29.6% of college students surveyed?
The maximum amount of time you should spend in bed at night if you are having trouble falling asleep.
What is 15 minutes?
The strongest correlate to positive mental health.
The director of University Recreation
Who is Jim Walczyk?
Confidential resources when working with students on issues of interpersonal violence, meaning that they are not required to report the incident.
Who are staff at Center for Wellness Promotion Student Health Center, Price Center for Counseling and Psychological Services?
Alcohol releases this neurotransmitter in the brain that’s associated with pleasure and satisfaction
What is dopamine?