Yoga/Mindfulness
A dimension of wellness that the focus is on developing connection with other people and belonging
Social Wellness
A large part of happiness falls on your DNA, also called your...
Genetics
The 3 Macronutrients are.
Fats, Proteins and Carbohydrates
Teens typically NEED how many hours of sleep
9
Which acronym represents goal setting?
SMART
A wellness dimension that focuses on coping with life and the feelings associated.
Emotional
Being Thankful each day, is called expressing this. Another key to happiness
Gratitude
Fruits and Vegetables
If a teenager should get 9 hours of sleep, and cycles are 90 minutes. How many cycles should occur?
6 cycles
Making a Goal measurable could include what types of label?
hours, distance, minutes, repetitions etc.
Pranayama, a term in yoga, focus's on this necessity.
The breath
A surge of this hormone can be helpful when people seek out exciting or happy experiences. Unfortunately some seek the chemical by using drugs and alcohol.
Dopamine
Foods packed with micronutrients are said to be this
Nutrient Dense
This hormone is released that makes one sleepy
Melatonin
A goal that takes time and may need months, to years to accomplish is called a
Long Term Goal
Corpse pose, lying flat on the mat is the final relaxation pose, also called this.
Shavasana
Alarm!
Whole
Sleep Hygiene includes doing things to increase a restful sleep. Name 1 thing you can do.
Possible answers: Create a routine
Use bed just for sleep, lower lights, avoid caffeine, remove phone, set temp to 65-70, eat a carb or warm tea before bed, using soothing sounds
Things that get in the way of goals are called
Barriers or Obstacles
Props
Intentional Behavior
The 3 parts of the grain
Name 1 effect of sleep deprivations
Moodiness, weight gain, lack of concentration, accidents, lowered grades, over sleeping
When making a goal actions steps help you get there. Name an action step for this Goal: I want to go to California in August 2022.
apply for a job, put aside $ each week, look up plane ticket costs.