Random
What popular show is coming to and end this year?
Stranger Things
Anger, miscommunication, not respecting boundaries - any appropriate response accepted
Name a grounding technique for when you are feeling anxious
Deep breathing, journaling, hanging out with friends, music, talking to others - other answers accepted
True or False: Social Media is a good place to look when you start setting expectations
False!
This word describes believing in your ability to handle challenges
Confidence
Which famous Canadian was on the show Degrassi before becoming a rapper?
Drake
True or False: You can always tell when 2 people are in an unhealthy relationship based on how they speak to each other
False!
Name 1 thing your body might do as a trauma response
Flight or fight, fawn, freeze
Name 3 ways to adapt when something does not meet your expectations
Gratitude, set new goals, ask for help, reframe the situation - other answers accepted
This phrase describes speaking kindly to yourself the same way you would talk to a friend
positive self talk or affirmations
Name one of the staff from the Newcomer Youth Team
any staff name accepted
This word describes limits that protect your emotional, physical, and social well-being in relationships
This Disney movie is a good way to learn about anxiety
Inside out 2
This term describes unrealistic standards we expect ourselves to meet, sometimes leading to burnout
perfectionism
Name 3 ways to build your self-confidence
Any 3 appropriate answers accepted
What is the Spanish term for metal embossing? (the activity we did the first week)
Repujado
Name 5 different types of relationships in your life
Family, friends, teachers, partner, co-worker (others accepted)
What ingredient in a popular morning drink can cause anxiety?
Coffee - Caffeine
Give 3 examples of how expectations are formed
past experiences, social norms - other examples are allowed
This healthy strategy means accepting your feelings, without judging yourself for having them
self-acceptance
This video game features colorful characters like Isabelle, Tom Nook, and KK Slider.
Animal Crossing
This term describes relationships where two people rely too heavily on each other for emotional support, making it hard to be independent
Co-dependency
What is the "feel good chemical" that relieves stress
Oxytocin
What is the quality of being able to adjust to new conditions?
Adaptability
This term refers to basing your self-worth on what others think of you, instead of your own values
External validation