Functional Fitness
This type of exercise helps you move better in daily activities like walking, bending, and lifting.
What is functional fitness?
This skill helps you stay upright and steady while standing or walking.
What is balance?
This low-impact activity is one of the best exercises for heart health.
What is walking?
This type of exercise helps maintain muscle and bone strength as we age.
What is strength training?
This habit helps muscles recover and keeps joints flexible.
What is stretching?
This movement helps you safely get up from a chair.
What is a sit-to-stand or squat?
This simple activity can improve balance and coordination.
What is standing on one foot?
This organ gets stronger with regular cardio exercise.
What is the heart?
Using light weights or resistance bands helps strengthen these.
What are muscles?
Drinking enough water helps prevent this common issue.
What is dehydration?
Functional fitness helps older adults maintain this important ability.
What is independence?
Strong leg muscles help reduce the risk of this common injury in older adults.
What are falls?
This term describes exercise that raises your heart rate but still allows you to talk.
What is moderate-intensity exercise?
Stronger muscles help make everyday tasks like carrying groceries feel ____.
What is easier or manageable?
This wellness habit helps improve memory, mood, and recovery.
What is sleep?
These muscles help support your spine and improve balance.
What are core muscles?
This type of exercise focuses on slow, controlled movements and balance often connecting your breath with the movements.
What is tai chi and or yoga?
Regular cardio helps lower this common health measurement.
What is blood pressure?
This condition causes bones to become weak and brittle.
What is osteoporosis?
Staying active, eating well, and managing stress all contribute to this.
What is quality of life?
Functional fitness often trains movements in this direction, rather than isolating muscles.
What are multi-directional movements?
Good balance relies on strength, coordination, and this body system.
What is the nervous system?
This number often improves with regular exercise and measures how efficiently your heart works.
What is resting heart rate?
Strength training helps slow this natural age-related muscle loss.
What is sarcopenia?
This type of fat is considered heart-healthy and found in foods like nuts and olive oil.
What are healthy fats?