Healthy Habits
what should you drink plenty of each day to stay hydrated?
water
taking slow, deep breaths can help calm your ...
body and mind
this yellow fruit is known for its potassium
banana
this country is home to the Eiffel Tower
France
the largest animal in the world is this ocean creature
blue whale
eating fruits and vegetables can help your body get more of these
vitamins/nutrients
writing down your thoughts and feelings can be called this
journaling
the most popular pizza topping in the USA
pepperoni
this continent has the most people
Asia
this animal is known for changing its color to blend in
chameleon
what is one benefit of getting regular exercise?
less stress, better mood, strong body
listening to music, coloring, or walking, are 3 different examples of this
coping skills
this sweet treat is made from cacao beans
chocolate
the pyramids were built in this country
Egypt
a group of lions is called this
a pride
true or false: taking care of your physical health can improve your mental health
true
how can talking about your feelings help you feel better?
it releases stress and helps others understand you
this food is known as the breakfast of champions
cereal or oatmeal
this is the largest ocean on Earth
Pacific Ocean
this animal sleeps upside down
a bat
why is it important to eat regular meals instead of skipping them?
keep your energy and mood steady
why is it important to practice coping skills even when youre feeling okay?
it makes them easier to use when things get hard
what food was the first ever eaten in space by astronauts?
applesauce
the world's tallest mountain, Mount Everest, is in this country
Nepal
true or false: dolphins have names for each other
true