Wellness Introduction
Healthy Weight and Nutrition
Anatomy
Fitness Training
Potpourri
100
A state of good health
What is Wellness
100
The measure of the amount of energy that food will produce as it passes through the body.
What is a calorie
100
The fingers are _______ to the shoulders
What is Digital
100
How many times you perform an exercise
What is a rep
100
Having excess weight over a long period of time can lead to this bone condition
What is Osteoarthritis
200
You are prepared to "stay fit, keep healthy, and have fun" for the rest of your life
What is Health Committed
200
These are the nutrients we need in a relatively large amount every day
What are Macronutrients
200
Support and Movement, Protection, Blood cell factory, Warehouse for minerals
What is the role of the skeleton
200
220-your age
What is the calculation for maximum heart rate
200
The bones in the vertebrae are a good example of this type of bane
What are Irregular Bones
300
This type of health give your life a purpose and meaning, provides stress relfief, helps you develope support systems
What is Spiritual Health
300
These are the building blocks of enzymes that help digest food, fight infection, and build blood cells
What are Proteins
300
They ontract automatically, don't tire easily, can stay contracted for a long period of time
What is Smooth Muscle
300
Giving your body more than it is accustomed to doing.
What is Overload Principle
300
A stress related disease cause by excess bacteria in the gut
What is an Ulcer
400
You are aware of your overall state of health and what you need to do to improve it
What is Health Conscious
400
The amount of energy body uses when it is at rest
What is the Resting Metabolic Rate
400
These joints allow for the most movenment and are the most common.
What are Synovial Joints
400
The measure of how hard your body is working when doing a certain activity
What is Intensity
400
Gender, body size, genetics, age, and physical activity
What are factors affecting your metabolic rate
500
This type of health helps you feel close and connected to other, understand your own self-worth, cope with lifes ups and downs
What is Social Health
500
To have excess body fat compared to your size and build
What is Overweight
500
The sterum is an example of this part of the skeleton
What is the Axial Skeleton
500
70-85% of your maximum heart rate
What is the heart rate necessary for cardiorespitory endurance
500
This vitamin assists in healing and vision, growth and maitenance of skin
What is Vitamin A
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