Physical
Physical wellness is important to both teachers and students: true or false
True
Mental wellness takes care of the
the mind
Is burnout reversible
Yes
This type of self-care has to do with taking the body
Physical
Physical wellness has to do with knowing this and giving it what it needs
your body
After this pandemic mental health problems increase
Covid- 19
Self-care in no way helps with burnout: true or false
False
This type of self-care takes care of the mind and keeps it sharp
Mental
Name one out of the three ways physical wellness supports their lifestyle for both teachers and students
Helps enhance brain function
Reduces stress and anxiety
Improves behaviour and discipline
This percent of teachers which reported "feeling stressed all the time"
13%
One sign of burnouts in students
- Frustration with studies
- Lack of motivation
-incapible to complete studies by deadlines
This type of self-care is more than just religion
Spiritual
List two ways that Physical wellness is helpful to teachers
Energy and Stamina
Stress Management
Work-life Balance
Mental wellness represents this
Stability and healthy functioning
list two ways you can help with burnout
Look at your options, Seek support, Try a relaxing activity, Get some exercise, Get some sleep, [or] Practice mindfulness
improving a relationship with a friend of your would be this type of self-care
Social
List the three ways physical well being is crucial for students
- academic performance
- emotional well-being
- social development
Mental health is education is important to take care of and monitor in education because of these three factors
- improves grades
- creates positive environment
- motivates improvment
Three signs of burnout in teachers
- exhaustion
- detachment from their job
- reduced performance
having the ability to cope with a bad day properly means you are strong in this type of self-care
Emotional